Chicken Stew with Cornmeal Dumplings

To speed up the prep of this chicken stew recipe, we call for leftover chicken and frozen veggies. This hearty stew becomes a meal in a bowl once topped with homemade cornmeal dumplings.

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4.5 by 9 people

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  • Makes: 4 servings
  • Serving Size: 1 1/2 cups
  • Makes: about 6 cups
  • Start to Finish: 40 mins

Chicken Stew with Cornmeal Dumplings

Directions

  1. In a large saucepan combine chicken broth, frozen vegetables, onions, water, dried herb (if using), salt, garlic powder, and pepper. Bring to boiling.
  2. Meanwhile, in a small bowl combine milk and flour; stir into vegetable mixture. Stir in chicken. Cook and stir until thickened and bubbly. Stir in fresh herb, if using.
  3. Drop dumpling mixture from a tablespoon to make 4 to 8 mounds on top of the bubbling stew. Simmer, covered (do not lift cover), over low heat for 10 to 12 minutes or until a wooden toothpick inserted in a dumpling comes out clean.
  4. Makes 4 servings (about 6 cups)

Cornmeal Dumplings

Directions

  1. In a medium bowl stir together all-purpose flour, shredded cheddar cheese, yellow cornmeal, baking powder, and black pepper. In a small bowl combine beaten egg, milk, and cooking oil; add to flour mixture, stirring with a fork just until combined.
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Nutrition Facts (Chicken Stew with Cornmeal Dumplings)

  • Per serving:
  • 510 kcal ,
  • 21 g fat
  • (7 g sat. fat ,
  • 2 g polyunsaturated fat ,
  • 4 g monounsaturated fat ),
  • 135 mg chol. ,
  • 1045 mg sodium ,
  • 46 g carb. ,
  • 5 g fiber ,
  • 6 g sugar ,
  • 35 g pro.
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9 Ratings

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