• 6 Ratings

To speed up the prep of this chicken stew recipe, we call for leftover chicken and frozen veggies. This hearty stew becomes a meal in a bowl once topped with homemade cornmeal dumplings.

Source: Better Homes and Gardens
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Chicken Stew with Cornmeal Dumplings

Ingredients

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Directions

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  • In a large saucepan combine chicken broth, frozen vegetables, onions, water, dried herb (if using), salt, garlic powder, and pepper. Bring to boiling.

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  • Meanwhile, in a small bowl combine milk and flour; stir into vegetable mixture. Stir in chicken. Cook and stir until thickened and bubbly. Stir in fresh herb, if using.

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  • Drop dumpling mixture from a tablespoon to make 4 to 8 mounds on top of the bubbling stew. Simmer, covered (do not lift cover), over low heat for 10 to 12 minutes or until a wooden toothpick inserted in a dumpling comes out clean.

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  • Makes 4 servings (about 6 cups)

Nutrition Facts (Chicken Stew with Cornmeal Dumplings)

510 calories; 21 g total fat; 7 g saturated fat; 2 g polyunsaturated fat; 4 g monounsaturated fat; 135 mg cholesterol; 1045 mg sodium. 571 mg potassium; 46 g carbohydrates; 5 g fiber; 6 g sugar; 35 g protein; 0 RE vitamin a; 3936 IU vitamin a; 10 mg vitamin c; 0 mg thiamin; 1 mg riboflavin; 10 mg niacin equivalents; 1 mg vitamin b6; 65 mcg folate; 1 mcg vitamin b12; 333 mg calcium; 4 mg iron;

Cornmeal Dumplings

Ingredients

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Directions

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  • In a medium bowl stir together all-purpose flour, shredded cheddar cheese, yellow cornmeal, baking powder, and black pepper. In a small bowl combine beaten egg, milk, and cooking oil; add to flour mixture, stirring with a fork just until combined.

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Reviews

6 Ratings
  • 5 star values: 6
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0