- In a plastic bag combine crushed cornflakes, paprika, garlic powder, oregano, and, if desired, red pepper. Place egg white in a small bowl.
- Dip chicken pieces into egg white, allowing excess to drain off. Add pieces, a few at a time, to cornflake mixture; shake to coat well.
- Place chicken pieces in a single layer in a shallow baking pan. Bake in a 450 degree F oven for 7 to 9 minutes or until chicken is no longer pink. Makes 2 servings.
Nutrition Facts (Chicken Nuggets)
- Per serving:
- 191 kcal
- 2 g
- 66 mg
- 228 mg
- 13 g
- 1 g
- 29 g