Rating: 4.5 stars
2 Ratings
  • 5 star values: 1
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
  • 2 Ratings
Source: Better Homes and Gardens

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Recipe Summary

prep:
20 mins
bake:
7 mins
total:
27 mins
Servings:
2
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a plastic bag combine crushed cornflakes, paprika, garlic powder, oregano, and, if desired, red pepper. Place egg white in a small bowl.

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  • Dip chicken pieces into egg white, allowing excess to drain off. Add pieces, a few at a time, to cornflake mixture; shake to coat well.

  • Place chicken pieces in a single layer in a shallow baking pan. Bake in a 450 degree F oven for 7 to 9 minutes or until chicken is no longer pink. Makes 2 servings.

Nutrition Facts

191 calories; fat 2g; cholesterol 66mg; carbohydrates 13g; sugars 1g; protein 29g; vitamin a 340.1IU; vitamin c 1.2mg; thiamin 0.3mg; riboflavin 0.4mg; niacin equivalents 10.1mg; vitamin b6 0.8mg; folate 16.1mcg; vitamin b12 0.3mcg; sodium 228mg; potassium 277mg; calcium 20.2mg; iron 3.4mg.
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