• 2 Ratings
Source: Better Homes and Gardens
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Ingredients

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Directions

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  • In a plastic bag combine crushed cornflakes, paprika, garlic powder, oregano, and, if desired, red pepper. Place egg white in a small bowl.

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  • Dip chicken pieces into egg white, allowing excess to drain off. Add pieces, a few at a time, to cornflake mixture; shake to coat well.

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Instructions Checklist
  • Place chicken pieces in a single layer in a shallow baking pan. Bake in a 450 degree F oven for 7 to 9 minutes or until chicken is no longer pink. Makes 2 servings.

Nutrition Facts

191 calories; 2 g total fat; 0 g saturated fat; 0 g polyunsaturated fat; 0 g monounsaturated fat; 66 mg cholesterol; 228 mg sodium. 277 mg potassium; 13 g carbohydrates; 0 g fiber; 1 g sugar; 29 g protein; 0 RE vitamin a; 340 IU vitamin a; 1 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 10 mg niacin equivalents; 1 mg vitamin b6; 16 mcg folate; 0 mcg vitamin b12; 20 mg calcium; 3 mg iron;

Reviews

2 Ratings
  • 5 star values: 1
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0