Chicken, Long Beans, & Tomato Stir-Fry

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  • Makes: 2 servings
  • Start to Finish: 30 mins

Chicken, Long Beans, & Tomato Stir-Fry

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Directions

  1. Cook rice noodles in boiling, lightly salted water for 3 to 5 minutes or until tender. Or cook egg noodles according to package directions. Drain noodles; keep warm.
  2. Meanwhile, heat 1 teaspoon of the oil in a large nonstick skillet. Add garlic and stir-fry for 15 seconds. Add beans; stir-fry for 2 minutes. Carefully add water to skillet. Reduce heat to low; cover and simmer for 5 to 7 minutes or until beans are crisp-tender. Remove beans from skillet.
  3. Toss chicken with seasoning blend. Add the remaining 1 teaspoon oil to skillet. Add chicken; stir-fry over medium-high heat for 3 to 4 minutes or until no longer pink. Add beans, noodles, tomatoes, and vinegar; heat through. Serve immediately. Makes 2 servings.
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Nutrition Facts (Chicken, Long Beans, & Tomato Stir-Fry)

  • Per serving:
  • 321 kcal ,
  • 7 g fat
  • (1 g sat. fat ,
  • 2 g monounsaturated fat ),
  • 49 mg chol. ,
  • 284 mg sodium ,
  • 44 g carb. ,
  • 3 g fiber ,
  • 3 g sugar ,
  • 21 g pro.
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