Chicken Fingers with Honey Sauce

Serve these oven-fried chicken strips with bottled barbecue sauce as a quick alternative to the homemade honey sauce.

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  • Makes: 4 servings
  • Prep: 15 mins
  • Bake: 11 mins 450°F

Chicken Fingers with Honey Sauce

Reviews (0)

5.0 by 1 people

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Directions

  1. Cut chicken into strips about 3 inches long and 3/4 inch wide.
  2. In a small mixing bowl combine the egg whites and the 1 tablespoon honey. In a shallow bowl combine the cornflake crumbs and pepper. Dip chicken strips into the egg white mixture, then roll in the crumb mixture to coat.
  3. Place in a single layer on an ungreased baking sheet. Bake chicken in a 450 degree F oven for 11 to 13 minutes or until no longer pink.
  4. Meanwhile, for sauce, in a small bowl stir together the 1/4 cup honey, the mustard, and garlic powder. Serve with chicken. Makes 4 servings.
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Nutrition Facts (Chicken Fingers with Honey Sauce)

  • Per serving:
  • 240 kcal ,
  • 2 g fat
  • 49 mg chol. ,
  • 269 mg sodium ,
  • 33 g carb. ,
  • 23 g pro.
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