Serve these oven-fried chicken strips with bottled barbecue sauce as a quick alternative to the homemade honey sauce.

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Ingredients

Directions

  • Cut chicken into strips about 3 inches long and 3/4 inch wide.

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  • In a small mixing bowl combine the egg whites and the 1 tablespoon honey. In a shallow bowl combine the cornflake crumbs and pepper. Dip chicken strips into the egg white mixture, then roll in the crumb mixture to coat.

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  • Place in a single layer on an ungreased baking sheet. Bake chicken in a 450 degree F oven for 11 to 13 minutes or until no longer pink.

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  • Meanwhile, for sauce, in a small bowl stir together the 1/4 cup honey, the mustard, and garlic powder. Serve with chicken. Makes 4 servings.

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Nutrition Facts

240 calories, 2 g fat (0 g saturated fat, 49 mg cholesterol, 269 mg sodium, 33 g carbohydrates, 0 g fiber, 23 g protein.

Reviews

1 Ratings
  • 5 Rating Star 1