Chicken Breasts with Tomatillo Salsa

Although tomatillos look like tiny green tomatoes, their acidic flavor hints of lemon and apple. For a speedier dinner, omit tomatillo salsa and substitute 1-1/2 cups purchased green salsa.

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  • Makes: 4 servings
  • Serving Size: breast half + 1/4 cup salsa
  • Start to Finish: 25 mins

Chicken Breasts with Tomatillo Salsa

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4.0 by 2 people

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Directions

  1. In a resealable plastic bag combine cornmeal, flour, chili powder, salt, and pepper. Add chicken pieces, a few at a time. Seal bag; shake to coat.
  2. In a large skillet cook chicken in hot oil over medium heat for 8 to 10 minutes or until chicken is no longer pink (170 degrees F), turning once.
  3. Meanwhile, for salsa, coarsely chop tomatillos (you should have about 1 cup). In a small bowl stir together tomatillos, cilantro, onion, lime juice, and jalapeno pepper. Serve salsa over chicken. Makes 4 servings.
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Nutrition Facts (Chicken Breasts with Tomatillo Salsa)

  • Per serving:
  • 258 kcal ,
  • 9 g fat
  • (1 g sat. fat ,
  • 1 g polyunsaturated fat ,
  • 66 mg chol. ,
  • 1065 mg sodium ,
  • 16 g carb. ,
  • 3 g fiber ,
  • 2 g sugar ,
  • 27 g pro.
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