Rating: 4 stars
66 Ratings
  • 5 star values: 31
  • 4 star values: 14
  • 3 star values: 9
  • 2 star values: 3
  • 1 star values: 9

A lot of 30-minute dinners fail to deliver on nutrition, but not this chicken and vegetable saute. Lean chicken, fiber-rich beans, and vitamin-packed broccoli do the trick, and do so deliciously.

Source: Better Homes and Gardens

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Read the full recipe after the video.

Recipe Summary

prep:
15 mins
cook:
16 mins
total:
31 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Fill a 3-quart saucepan about 2/3 full with water; add 1/2 teaspoon salt. Bring to boiling; add broccoli and carrots. Boil 3 minutes or until crisp-tender. Drain vegetables and place in bowl of ice water to stop cooking. When cool, drain; set aside.

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  • Heat oil in a very large nonstick skillet over medium-high heat. Season chicken with salt and pepper. Cook over medium-high heat until browned and cooked through about 10 to 12 minutes, turning occasionally to brown evenly. Remove from skillet; set aside.

  • Reduce heat to medium-low. Add onion and season with salt and pepper. Cook and stir for 2 minutes. Increase heat to medium-high. Add beans, broth, lemon peel, vegetables, and chicken. Cook and stir 1 minute or until heated through. Makes 4 servings.

Nutrition Facts

356 calories; fat 6g; cholesterol 82mg; saturated fat 1g; carbohydrates 33g; mono fat 3g; poly fat 1g; insoluble fiber 8g; sugars 4g; protein 43g; vitamin a 102IU; vitamin c 49mg; thiamin 0.3mg; riboflavin 0.3mg; niacin equivalents 17.4mg; vitamin b6 1.1mg; folate 137.1mcg; vitamin b12 0.5mcg; sodium 587mg; potassium 1096mg; calcium 121.2mg; iron 3.2mg.
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