Recipes and Cooking Chicken and Tomato-Stuffed Zucchini 4.3 (15) 2 Reviews Customize this low-carb chicken recipe with any of your favorite steamed veggies that are in season. Chicken and Tomato-Stuffed Zucchini is the perfect light lunch to clean out the crisper drawer! By BHG Test Kitchen BHG Test Kitchen The Better Homes & Gardens Test Kitchen has been in continuous operation for nearly 100 years, developing and testing practical, reliable recipes that readers can enjoy at home. The Test Kitchen team includes culinary specialists, food stylists, registered and licensed nutritionists, and other experts with Bachelor of Science degrees in food science, food and nutrition, or culinary arts. Together, the team tests more than 2,500 recipes, produces more than 2,500 food images, and creates more than 1,000 food videos each year in the state-of-the-art test kitchen. Learn about BHG's Editorial Process Published on June 14, 2011 Print Rate It Share Share Tweet Pin Email Photo: Kritsada Panichgul Prep Time: 25 mins Bake Time: 10 mins Total Time: 35 mins Servings: 4 Jump to Nutrition Facts Ingredients 4 8 ounce zucchini 1 ½ cup chopped cooked chicken or turkey (about 8 ounces) 1 cup chopped steamed vegetables (such as sweet peppers, eggplant, zucchini, and/or yellow summer squash) ½ cup chopped tomato (1 medium) 6 tablespoon finely shredded Parmesan cheese 1 teaspoon Mediterranean seasoning or other herb seasoning blend Directions Preheat oven to 400°F. In a covered 4-quart Dutch oven or large saucepan, cook whole zucchini in a large amount of boiling, lightly salted water for 5 minutes; drain and cool slightly. Cut a lengthwise slice from the top of each zucchini. Using a spoon, carefully scoop out pulp, leaving about 1/4-inch-thick shells. In a medium bowl, stir together cooked chicken, steamed vegetables, tomato, 4 tablespoons of the Parmesan cheese, and the Mediterranean seasoning. Spoon filling into zucchini shells. Place in a shallow baking pan. Sprinkle with the remaining 2 tablespoons Parmesan cheese. Bake for 10 to 15 minutes or until heated through. Rate it Print Nutrition Facts (per serving) 175 Calories 7g Fat 8g Carbs 21g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 175 % Daily Value * Total Fat 7g 9% Saturated Fat 3g 15% Cholesterol 53mg 18% Sodium 267mg 12% Total Carbohydrate 8g 3% Protein 21g *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.