Chicken and Lemon-Broccoli Alfredo

Rating: Unrated

Quick-cooking boneless skinless chicken breasts are a key ingredient for those times when you need an easy dinner recipe. Make it a broccoli chicken dinner by adding some broccoli florets and tossing in a light Alfredo pasta sauce. A family-friendly dinner is served!

Source: Better Homes and Gardens

Gallery

Credit: Blaine Moats

Recipe Summary

total:
20 mins
Servings:
4
Nutrition Info
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Ingredients

Directions

  • Season chicken with salt and pepper. In large skillet brown chicken and mushrooms 4 minutes in hot oil, turning chicken halfway through.

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  • Meanwhile, shred 2 teaspoons lemon peel; set aside. Slice lemon. Add broccoli and lemon slices to skillet. Cover; cook 8 minutes or until chicken is done (170 degrees F on an instant-read thermometer).

  • Place chicken and vegetables on plates. Add Alfredo sauce to skillet; heat through. Serve with chicken. Add lemon peel and pepper. Makes 4 servings.

Nutrition Facts

Per Serving:
295 calories; fat 12g; cholesterol 91mg; saturated fat 5g; carbohydrates 16g; mono fat 3g; poly fat 1g; insoluble fiber 4g; sugars 5g; protein 35g; vitamin a 583.1IU; vitamin c 82.7mg; thiamin 0.2mg; riboflavin 0.4mg; niacin equivalents 15mg; vitamin b6 0.9mg; folate 56.4mcg; vitamin b12 0.5mcg; sodium 705mg; potassium 725mg; calcium 191.8mg; iron 1.8mg.
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