Recipes and Cooking Chicken and Lemon-Broccoli Alfredo 4.1 (103) 10 Reviews Quick-cooking boneless skinless chicken breasts are a key ingredient for those times when you need an easy dinner recipe. Make it a broccoli chicken dinner by adding some broccoli florets and tossing in a light Alfredo pasta sauce. A family-friendly dinner is served! By BHG Test Kitchen BHG Test Kitchen The Better Homes & Gardens Test Kitchen has been in continuous operation for nearly 100 years, developing and testing practical, reliable recipes that readers can enjoy at home. The Test Kitchen team includes culinary specialists, food stylists, registered and licensed nutritionists, and other experts with Bachelor of Science degrees in food science, food and nutrition, or culinary arts. Together, the team tests more than 2,500 recipes, produces more than 2,500 food images, and creates more than 1,000 food videos each year in the state-of-the-art test kitchen. Learn about BHG's Editorial Process Published on June 14, 2011 Print Rate It Share Share Tweet Pin Email Photo: Blaine Moats Total Time: 20 mins Servings: 4 Jump to Nutrition Facts Ingredients 4 small skinless, boneless chicken breast halves Salt and pepper 8 ounce mushrooms, halved 1 tablespoon olive or cooking oil 1 lemon 3 cup fresh broccoli florets 1 10 ounce container refrigerated light Alfredo pasta sauce Directions Season chicken with salt and pepper. In large skillet brown chicken and mushrooms 4 minutes in hot oil, turning chicken halfway through. Meanwhile, shred 2 teaspoons lemon peel; set aside. Slice lemon. Add broccoli and lemon slices to skillet. Cover; cook 8 minutes or until chicken is done (170 degrees F on an instant-read thermometer). Place chicken and vegetables on plates. Add Alfredo sauce to skillet; heat through. Serve with chicken. Add lemon peel and pepper. Makes 4 servings. Rate it Print Nutrition Facts (per serving) 295 Calories 12g Fat 16g Carbs 35g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 295 % Daily Value * Total Fat 12g 15% Saturated Fat 5g 25% Cholesterol 91mg 30% Sodium 705mg 31% Total Carbohydrate 16g 6% Total Sugars 5g Protein 35g Vitamin C 82.7mg 414% Calcium 191.8mg 15% Iron 1.8mg 10% Potassium 725mg 15% Folate, total 56.4mcg Vitamin B-12 0.5mcg Vitamin B-6 0.9mg *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.