Chicken and Dumplings
Does old-fashioned chicken and dumplings bring back memories of dinners at your grandma's house? Try this low-fat recipe and start some traditions of your own.
Source: Better Homes and Gardens
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Recipe Summary
Chicken and Dumplings
Ingredients
Directions
Nutrition Facts (Chicken and Dumplings)
Per Serving:
322 calories; total fat 11g; saturated fat 3g; polyunsaturated fat 3g; monounsaturated fat 4g; cholesterol 77mg; sodium 672mg; potassium 474mg; carbohydrates 25g; fiber 2g; sugar 4g; protein 29g; vitamin a 0RE; vitamin a 5005IU; vitamin c 4mg; thiamin 0mg; riboflavin 0mg; niacin equivalents 11mg; vitamin b6 1mg; folate 20mcg; vitamin b12 0mcg; calcium 101mg; iron 3mg.