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Ingredients

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Directions

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  • Place crackers in a plastic bag, then use a rolling pin to crush. Transfer to a pie plate or shallow bowl. Stir in caraway seed and pepper. Set aside.

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  • Brush chicken with milk. Coat with crumb mixture. Place, skin side up, in an ungreased 13x9x2-inch baking pan.

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Instructions Checklist
Instructions Checklist
  • Bake in a 375 degree F oven 45 to 55 minutes or until chicken is no longer pink. Transfer to a platter. If desired, garnish with kale. Makes 4 servings.

Nutrition Facts

253 calories; 8 g total fat; 2 g saturated fat; 73 mg cholesterol; 288 mg sodium. 14 g carbohydrates; 1 g fiber; 29 g protein; 49 IU vitamin a; 1 mg vitamin c; 40 mg calcium; 2 mg iron;

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