Catalan Chicken Chowder

This chicken and vegetable dish is topped with rice, making it a complete dinner in a bowl.

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  • Makes: 4 servings
  • Makes: 4 main-dish servings
  • Start to Finish: 30 mins

Catalan Chicken Chowder

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Directions

  1. Prepare rice according to package directions; set aside and keep warm. Meanwhile, in a large saucepan cook chicken, onion, and garlic in hot oil over medium-high heat for 5 minutes or until chicken is no longer pink.
  2. Add tomatoes, chicken broth, and artichoke hearts. Bring to boiling; reduce heat. Simmer, uncovered, for 10 minutes, stirring occasionally. Add peas and red pepper strips. Cook 3 to 4 minutes more or until heated through.
  3. To serve, divide soup among individual serving bowls. Spoon a mound of the cooked rice in the center of each bowl. Sprinkle with almonds. Makes 4 main-dish servings.
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Nutrition Facts (Catalan Chicken Chowder)

  • Per serving:
  • 321 kcal ,
  • 10 g fat
  • (2 g sat. fat ,
  • 30 mg chol. ,
  • 1099 mg sodium ,
  • 42 g carb. ,
  • 4 g fiber ,
  • 19 g pro.
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