Start with a purchased roasted chicken for a meal that's ready in minutes. In this main-dish salad, chunks of chicken are combined with fresh tomato and avocado for an all-in-one meal.

Source: Better Homes and Gardens


Ingredient Checklist


Instructions Checklist
  • Cut tomatoes into slices and chunks. Divide among four individual plates. Using two forks, gently pull chicken meat off bones; shred in large pieces. Discard bones and skin. Place chicken on top of tomatoes.

Instructions Checklist
  • Top chicken with avocado slices. Drizzle with olive oil and squeeze juice from lime quarters. Sprinkle with basil leaves, salt, and pepper.

Nutrition Facts

470 calories; 31 g total fat; 6 g saturated fat; 4 g polyunsaturated fat; 19 g monounsaturated fat; 120 mg cholesterol; 170 mg sodium. 804 mg potassium; 9 g carbohydrates; 5 g fiber; 3 g sugar; 41 g protein; 1166 IU vitamin a; 21 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 14 mg niacin equivalents; 1 mg vitamin b6; 65 mcg folate; 0 mcg vitamin b12; 50 mg calcium; 3 mg iron;