Balsamic Chicken and Vegetables
- In a small bowl, stir together salad dressing, balsamic vinegar, honey, and crushed red pepper. Set aside.
- In a large skillet, heat oil over medium-high heat. Add chicken; cook for 5 to 6 minutes or until chicken is tender and no longer pink, turning once. Add half of the dressing mixture to skillet; turn chicken to coat. Transfer chicken to a serving platter; cover and keep warm.
- Add asparagus and carrot to skillet. Cook and stir for 3 to 4 minutes or until asparagus is crisp-tender; transfer to serving platter.
- Stir remaining dressing mixture; add to skillet. Cook and stir for 1 minute, scraping up browned bits from bottom of skillet. Drizzle the dressing mixture over chicken and vegetables. Sprinkle with tomato. Makes 4 servings.
Nutrition Facts (Balsamic Chicken and Vegetables)
- Per serving:
- 269 kcal ,
- 12 g fat
- (2 g sat. fat ,
- 66 mg chol. ,
- 323 mg sodium ,
- 12 g carb. ,
- 2 g fiber ,
- 27 g pro.
cneuhaus5 266 Days Ago
Don't know where my original review went, but this is delicious & easy, and has been in my rotation for years now! We don't like asparagus so I used 1/2 bag green beans, and to save $ shredded 1 large carrot myself. Since 2014 I've been making double sauce because we like a gob on rice to go with it, too!
lisabutler65697 551 Days Ago
The chicken ended up being rubbery. The asparagus and carrots were amazing!
vanslr01 600 Days Ago
Simple yet flavorful
soehls 605 Days Ago
This looks delicious and was recommended by my daughter. I know ads support each persons blog, but there were so many popups I just gave up.
Laurie Sieg 812 Days Ago
I find it almost impossible to read the actual recipe. All the ads detract so much that your readers can't even Find the Recipe. I realize that is how you pay the bills but it is completely frustrating because the page is SO cluttered. Clearly no one in the office looks at the finished product before it is posted to the internet.
Charlene 876 Days Ago
Very good. I used string beans instead of asparagus since I didn't have any at the time, no problem. Will be using the rest for lunches at work. Also shredded my own carrots.
Asad Coc 904 Days Ago
coool!!!<a href="http://desiappetite.com/">pakistani recipes</a> are wonderfull in taste and its have fun while cooking..
Jeannie Richardson 959 Days Ago
Just made this and I added asparagus, more chicken tenderloins, onion, carrots and instead of tomato I added sweet red peppers. I also double the sauce it cooked in and layered it over brown rice and spread some sauce over it when plated. It was so good, I think next time I'm going to add water chestnuts!!! Definitely a recipe to cook again :)
Cheri Obrosky 966 Days Ago
Very good could eat this breakfast lunch and dinner. Next time i will steam asparagus some before adding to pan carrots cooked to much before asparagus was done, for my liking anyhow.
Isis Isis 993 Days Ago
OMG SO DELISHI loved this sauce so much i licked my plate (hey no ones watching me in my home, lol)
Austin Foust 1110 Days Ago
Is it acceptable to use stolen shredded carrot or must it be purchased?
Amber Steward 1114 Days Ago
Just made this and it is sooo yummy!!!!!
Jerish Goffney 1510 Days Ago
do you think you could sub with broccoli?
seeking4wisdom 1840 Days Ago
Quick, easy, healthy recipe. Doesn't make a whole lot, though. To help it stretch, serve over a bed of wild rice. Almond slices would be a great addition to this as well! Hubby & I thought it was a very good recipe.