• 28 Ratings

Pack your lunch with this healthy, Asian-inspired chicken wrap recipe laid in a lettuce wrap for low-carb deliciousness.

Source: Better Homes and Gardens

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Marty Baldwin

Recipe Summary

total:
20 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Trim off and discard root ends of green onions. Cut off and slice green tops and set aside. In a food processor combine white parts of the green onions, the chicken breast, sweet pepper, 1 tablespoon of the vinegar, the oil, black pepper and, if desired, crushed red pepper. Cover and pulse with several on-off turns until chicken mixture is finely chopped. Transfer to a medium bowl. Add cabbage and toss to combine. Divide chicken mixture into four individual microwave safe container; chill.

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Instructions Checklist
  • For the dipping sauce, in a small bowl combine sliced green onion tops, the remaining 2 tablespoons vinegar, the water, and soy sauce. Divide among 4 small containers.

To tote:

Pack chicken mixture, lettuce, and dipping sauce separately in insulated container with ice packs. To serve, cover bowl of chicken mixture with vented plastic wrap. Microwave on 100% power (high) for 45 to 60 seconds or until heated through, stirring once halfway through cooking. Spoon a rounded 2 tablespoons of the chicken mixture on each lettuce leaf. Roll up and, if desired, cut in half. Serve with dipping sauce.

Nutrition Facts

58 calories; total fat 1g; saturated fatg; polyunsaturated fat 1g; monounsaturated fatg; cholesterol 11mg; sodium 333mg; carbohydrates 4g; fiber 1g; sugar 3g; protein 7g.

Reviews

28 Ratings
  • 5 star values: 16
  • 4 star values: 7
  • 3 star values: 2
  • 2 star values: 3
  • 1 star values: 0