28 Ratings
  • 5 Rating Star 16
  • 4 Rating Star 7
  • 2 Rating Star 3
  • 3 Rating Star 2
  • 28 Ratings

Pack your lunch with this healthy, Asian-inspired chicken wrap recipe laid in a lettuce wrap for low-carb deliciousness.

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Ingredients

  • 3 green onions

  • ½ 6 ounce refrigerated cooked chicken breast strips

  • ½ of a medium green sweet pepper, seeded and cut up

  • 3 tablespoons rice vinegar

  • 1 teaspoon sesame oil or olive oil

  • ¼ – 0.5 teaspoon black pepper

  • ¼ teaspoon crushed red pepper (optional)

  • 1 cup shredded cabbage

  • 2 tablespoons water

  • 2 tablespoons reduced-sodium soy sauce

  • 8 leaves butterhead (Boston or Bibb) lettuce (about 1 small head)

Directions

  • Trim off and discard root ends of green onions. Cut off and slice green tops and set aside. In a food processor combine white parts of the green onions, the chicken breast, sweet pepper, 1 tablespoon of the vinegar, the oil, black pepper and, if desired, crushed red pepper. Cover and pulse with several on-off turns until chicken mixture is finely chopped. Transfer to a medium bowl. Add cabbage and toss to combine. Divide chicken mixture into four individual microwave safe container; chill.

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  • For the dipping sauce, in a small bowl combine sliced green onion tops, the remaining 2 tablespoons vinegar, the water, and soy sauce. Divide among 4 small containers.

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To tote:

Pack chicken mixture, lettuce, and dipping sauce separately in insulated container with ice packs. To serve, cover bowl of chicken mixture with vented plastic wrap. Microwave on 100% power (high) for 45 to 60 seconds or until heated through, stirring once halfway through cooking. Spoon a rounded 2 tablespoons of the chicken mixture on each lettuce leaf. Roll up and, if desired, cut in half. Serve with dipping sauce.

Nutrition Facts

58 calories, 1 g fat (0 g saturated fat, 1 g polyunsaturated fat, 0 g monounsaturated fat), 11 mg cholesterol, 333 mg sodium, 4 g carbohydrates, 1 g fiber, 3 g sugar, 7 g protein.

Reviews

28 Ratings
  • 5 Rating Star 16
  • 4 Rating Star 7
  • 2 Rating Star 3
  • 3 Rating Star 2