Chicken with Minted Yogurt Sauce

4.5
(16)
Chicken with Minted Yogurt Sauce
Photo: Blaine Moats
Prep Time:
25 mins
Grill Time:
12 mins
Total Time:
37 mins
Servings:
4

Ingredients

  • 1 6 ounce carton plain Greek fat-free yogurt

  • ¼ cup thinly sliced green onions (2)

  • 1 tablespoon snipped fresh mint

  • ¼ teaspoon garlic powder

  • ¼ teaspoon salt

  • teaspoon ground black pepper

  • Dash cayenne pepper

  • ¾ cup chopped, seeded cucumber

  • ¼ cup finely chopped red sweet pepper

  • 4 skinless, boneless chicken breast halves (1 1/4 to 1 1/2 pounds total)

  • teaspoon ground black pepper

Directions

  1. In a medium bowl combine yogurt, green onions, mint, garlic powder, salt, 1/8 teaspoon black pepper, and the cayenne pepper. Transfer 1/3 cup of the yogurt mixture to a small bowl; set aside. For minted yogurt sauce, stir cucumber and sweet pepper into the remaining yogurt mixture.

  2. Sprinkle chicken breast halves with 1/8 teaspoon black pepper. For a charcoal or gas grill, grill chicken on the rack of a covered grill directly over medium heat for 12 to 15 minutes or until no longer pink (170°F), turning and brushing generously with the 1/3 cup reserved yogurt mixture halfway through grilling time.

  3. Serve chicken with the minted yogurt sauce.

Nutrition Facts (per serving)

195 Calories
4g Fat
4g Carbs
35g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 195
% Daily Value *
Total Fat 4g 5%
Cholesterol 59mg 20%
Sodium 249mg 11%
Total Carbohydrate 4g 1%
Total Sugars 3g
Protein 35g
Vitamin C 14.8mg 74%
Calcium 70.7mg 5%
Iron 0.7mg 4%
Potassium 349mg 7%
Folate, total 12.1mcg
Vitamin B-12 0.1mcg
Vitamin B-6 0.6mg

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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