Chicken with Escarole and Warm Mustard Dressing
Light on carbs but high in protein (and flavor), this quick and easy chicken dinner is perfect for busy weeknights. For heartier appetites, pair with a side of pasta, rice, or quinoa.
Source: Better Homes and Gardens
Gallery
Credit: Blaine Moats
Recipe Summary
Ingredients
Directions
Tips
Escarole, a sturdy green with a slightly bitter but bright flavor, holds up to this warm mustard dressing. If you prefer, substitute romaine.
Nutrition Facts
Per Serving:
294 calories; fat 17g; cholesterol 83mg; saturated fat 3g; carbohydrates 8g; mono fat 11g; poly fat 2g; insoluble fiber 5g; sugars 3g; protein 27g; vitamin a 2442.4IU; vitamin c 13mg; thiamin 0.2mg; riboflavin 0.3mg; niacin equivalents 11.6mg; vitamin b6 1mg; folate 148.5mcg; vitamin b12 0.2mcg; sodium 488mg; potassium 912mg; calcium 82mg; iron 1.7mg.