Chicken with Escarole and Warm Mustard Dressing
Light on carbs but high in protein (and flavor), this quick and easy chicken dinner is perfect for busy weeknights. For heartier appetites, pair with a side of pasta, rice, or quinoa.
Source: Better Homes and Gardens
Ingredients
Directions
Tips
Escarole, a sturdy green with a slightly bitter but bright flavor, holds up to this warm mustard dressing. If you prefer, substitute romaine.
Nutrition Facts
Per Serving:
294 calories; 17 g total fat; 3 g saturated fat; 2 g polyunsaturated fat; 11 g monounsaturated fat; 83 mg cholesterol; 488 mg sodium. 912 mg potassium; 8 g carbohydrates; 5 g fiber; 3 g sugar; 27 g protein; 0 g trans fatty acid; 2442 IU vitamin a; 13 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 12 mg niacin equivalents; 1 mg vitamin b6; 149 mcg folate; 0 mcg vitamin b12; 82 mg calcium; 2 mg iron;