Chicken with Apple-Vegetable Slaw Stir-Fry

12 Ratings
  • 5 8
  • 4 1
  • 3 2
  • 2 1
  • 1 0
  • 12 Ratings

Chicken gets a re-boot in this super fresh stir fry! Crunchy apples and satisfying veggies compliment this dish perfectly.

By Better Homes & Gardens Test Kitchen
Source: Better Homes and Gardens

Gallery

Credit: Blaine Moats

Recipe Summary

total:
40 mins
Servings:
4
Yield:
about 6 cups
Nutrition Info
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Ingredients

Directions

  • For sauce, in a bowl stir together the first eight ingredients (through salt).

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  • In a wok or very large skillet heat 1 Tbsp. of the oil over medium-high heat. Add chicken; cook and stir 4 to 6 minutes or until chicken is no longer pink. Transfer to a bowl. Heat the remaining 1 Tbsp. oil in skillet. Add mushrooms and shallots; cook and stir 2 to 3 minutes. Add cabbage. asparagus, and apple; cook and stir 3 to 5 minutes more or until vegetables are crisp-tender.

  • Push vegetables from center of wok. Stir sauce; pour into wok. Cook and stir until thickened and bubbly. Return chicken to wok. Cook and stir 1 minute more. Sprinkle with cilantro.

Tip

Change things up and serve this stir-fry over nutrient-loaded oven-roasted sweet potato slices instead of plain white rice.

Nutrition Facts

Per Serving:
247 calories; fat 11g; cholesterol 80mg; saturated fat 2g; carbohydrates 19g; mono fat 3g; poly fat 5g; insoluble fiber 4g; sugars 12g; protein 20g; vitamin a 396.4IU; vitamin c 25mg; thiamin 0.2mg; riboflavin 0.4mg; niacin equivalents 7.1mg; vitamin b6 0.6mg; folate 53.5mcg; vitamin b12 0.6mcg; sodium 514mg; potassium 632mg; calcium 50mg; iron 2.1mg.
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