Chicken with Apple-Vegetable Slaw Stir-Fry
Chicken gets a re-boot in this super fresh stir fry! Crunchy apples and satisfying veggies compliment this dish perfectly.
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Chicken with Apple-Vegetable Slaw Stir-Fry
Directions
- For sauce, in a bowl stir together the first eight ingredients (through salt).
- In a wok or very large skillet heat 1 Tbsp. of the oil over medium-high heat. Add chicken; cook and stir 4 to 6 minutes or until chicken is no longer pink. Transfer to a bowl. Heat the remaining 1 Tbsp. oil in skillet. Add mushrooms and shallots; cook and stir 2 to 3 minutes. Add cabbage. asparagus, and apple; cook and stir 3 to 5 minutes more or until vegetables are crisp-tender.
- Push vegetables from center of wok. Stir sauce; pour into wok. Cook and stir until thickened and bubbly. Return chicken to wok. Cook and stir 1 minute more. Sprinkle with cilantro.
From the Test Kitchen
Tip
Change things up and serve this stir-fry over nutrient-loaded oven-roasted sweet potato slices instead of plain white rice.
Nutrition Facts (Chicken with Apple-Vegetable Slaw Stir-Fry)
- Per serving:
- 247 kcal ,
- 11 g fat
- (2 g sat. fat ,
- 5 g polyunsaturated fat ,
- 3 g monounsaturated fat ),
- 80 mg chol. ,
- 514 mg sodium ,
- 19 g carb. ,
- 4 g fiber ,
- 12 g sugar ,
- 20 g pro.