• 12 Ratings

Chicken gets a re-boot in this super fresh stir fry! Crunchy apples and satisfying veggies compliment this dish perfectly.

Source: Better Homes and Gardens
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • For sauce, in a bowl stir together the first eight ingredients (through salt).

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  • In a wok or very large skillet heat 1 Tbsp. of the oil over medium-high heat. Add chicken; cook and stir 4 to 6 minutes or until chicken is no longer pink. Transfer to a bowl. Heat the remaining 1 Tbsp. oil in skillet. Add mushrooms and shallots; cook and stir 2 to 3 minutes. Add cabbage. asparagus, and apple; cook and stir 3 to 5 minutes more or until vegetables are crisp-tender.

  • Push vegetables from center of wok. Stir sauce; pour into wok. Cook and stir until thickened and bubbly. Return chicken to wok. Cook and stir 1 minute more. Sprinkle with cilantro.

Tip

Change things up and serve this stir-fry over nutrient-loaded oven-roasted sweet potato slices instead of plain white rice.

Nutrition Facts

247 calories; 11 g total fat; 2 g saturated fat; 5 g polyunsaturated fat; 3 g monounsaturated fat; 80 mg cholesterol; 514 mg sodium. 632 mg potassium; 19 g carbohydrates; 4 g fiber; 12 g sugar; 20 g protein; 0 g trans fatty acid; 396 IU vitamin a; 25 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 7 mg niacin equivalents; 1 mg vitamin b6; 53 mcg folate; 1 mcg vitamin b12; 50 mg calcium; 2 mg iron;

Reviews

12 Ratings
  • 5 star values: 8
  • 4 star values: 1
  • 3 star values: 2
  • 2 star values: 1
  • 1 star values: 0