Chicken with Apple-Vegetable Slaw Stir-Fry

Chicken gets a re-boot in this super fresh stir fry! Crunchy apples and satisfying veggies compliment this dish perfectly.

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4.0 by 9 people

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  • Makes: 4 servings
  • Serving Size: 1 1/2 cups each
  • Makes: about 6 cups
  • Start to Finish: 40 mins

Chicken with Apple-Vegetable Slaw Stir-Fry

Directions

  1. For sauce, in a bowl stir together the first eight ingredients (through salt).
  2. In a wok or very large skillet heat 1 Tbsp. of the oil over medium-high heat. Add chicken; cook and stir 4 to 6 minutes or until chicken is no longer pink. Transfer to a bowl. Heat the remaining 1 Tbsp. oil in skillet. Add mushrooms and shallots; cook and stir 2 to 3 minutes. Add cabbage. asparagus, and apple; cook and stir 3 to 5 minutes more or until vegetables are crisp-tender.
  3. Push vegetables from center of wok. Stir sauce; pour into wok. Cook and stir until thickened and bubbly. Return chicken to wok. Cook and stir 1 minute more. Sprinkle with cilantro.

From the Test Kitchen

Tip

Change things up and serve this stir-fry over nutrient-loaded oven-roasted sweet potato slices instead of plain white rice.

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Nutrition Facts (Chicken with Apple-Vegetable Slaw Stir-Fry)

  • Per serving:
  • 247 kcal ,
  • 11 g fat
  • (2 g sat. fat ,
  • 5 g polyunsaturated fat ,
  • 3 g monounsaturated fat ),
  • 80 mg chol. ,
  • 514 mg sodium ,
  • 19 g carb. ,
  • 4 g fiber ,
  • 12 g sugar ,
  • 20 g pro.
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9 Ratings

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