Chicken & Winter Greens Salad

A mix of winter greens gives this salad major flavor and crunch.

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  • Makes: 4 servings
  • Serving Size: 1 chicken cutlet, 2 1/4 cups salad
  • Makes: 9 cups salad
  • Prep: 25 mins
  • Cook: 4 mins to 6 mins
  • Total Time: 30 mins

Chicken & Winter Greens Salad

Directions

  1. In a very large serving bowl combine radicchio, endive, and kale. For dressing, in a small bowl stir together garlic, vinegar, mustard, salt, and pepper. Slowly drizzle in 1/4 cup oil, whisking constantly.
  2. Season chicken on both sides with additional salt and pepper. In a large skillet heat remaining 1 tablespoon oil over medium-high heat. Add chicken; cook 2 to 3 minutes per side until done (165 degrees F). Place chicken on top of greens. Squeeze lemon over and drizzle with dressing. Sprinkle with Parmesan.
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Nutrition Facts (Chicken & Winter Greens Salad)

  • Per serving:
  • 429 kcal ,
  • 25 g fat
  • (6 g sat. fat ,
  • 3 g polyunsaturated fat ,
  • 15 g monounsaturated fat ),
  • 114 mg chol. ,
  • 557 mg sodium ,
  • 11 g carb. ,
  • 4 g fiber ,
  • 2 g sugar ,
  • 41 g pro.
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