Rating: 3.5 stars
3 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 1
  • 2 star values: 1
  • 1 star values: 0
  • 3 Ratings

One-pan chicken dinner? Count us in! This yummy skillet recipe will also help you eat your veggies, since it has grape tomatoes and a full pound of greens.

Source: Better Homes and Gardens

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Read the full recipe after the video.

Recipe Summary

total:
35 mins
Servings:
4
Yield:
8 chicken thighs + 3 cups vegetables
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Sprinkle chicken with ground cumin, garlic powder, salt, and pepper. In a large skillet heat 1 Tbsp. of the oil over medium-heat heat. Add chicken; cook 15 minutes or until done (at least 170°F), turning once. Transfer chicken and juices to a plate; cover and keep warm.

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  • In skillet combine sesame, cumin, and mustard seeds. Cook and stir over medium heat 2 minutes or until fragrant and starting to pop. Add tomatoes, garlic, and remaining 1 Tbsp. oil. Cook 4 minutes or until tomatoes are starting to soften, stirring occasionally. Add Swiss chard; cook and stir 3 minutes more or until wilted and tender. Season to taste with additional salt and pepper. Return chicken and juices to skillet; toss slightly. Sprinkle with cheese.

Nutrition Facts

324 calories; fat 17g; cholesterol 142mg; saturated fat 5g; carbohydrates 10g; mono fat 8g; poly fat 3g; insoluble fiber 3g; sugars 4g; protein 34g; vitamin a 7334.9IU; vitamin c 44.5mg; thiamin 0.2mg; riboflavin 0.5mg; niacin equivalents 9.1mg; vitamin b6 0.9mg; folate 36.5mcg; vitamin b12 0.9mcg; sodium 699mg; potassium 1015mg; calcium 122mg; iron 4.4mg.
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