• 3 Ratings

One-pan chicken dinner? Count us in! This yummy skillet recipe will also help you eat your veggies, since it has grape tomatoes and a full pound of greens.

Source: Better Homes and Gardens
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Sprinkle chicken with ground cumin, garlic powder, salt, and pepper. In a large skillet heat 1 Tbsp. of the oil over medium-heat heat. Add chicken; cook 15 minutes or until done (at least 170°F), turning once. Transfer chicken and juices to a plate; cover and keep warm.

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  • In skillet combine sesame, cumin, and mustard seeds. Cook and stir over medium heat 2 minutes or until fragrant and starting to pop. Add tomatoes, garlic, and remaining 1 Tbsp. oil. Cook 4 minutes or until tomatoes are starting to soften, stirring occasionally. Add Swiss chard; cook and stir 3 minutes more or until wilted and tender. Season to taste with additional salt and pepper. Return chicken and juices to skillet; toss slightly. Sprinkle with cheese.

Nutrition Facts

324 calories; 17 g total fat; 5 g saturated fat; 3 g polyunsaturated fat; 8 g monounsaturated fat; 142 mg cholesterol; 699 mg sodium. 1015 mg potassium; 10 g carbohydrates; 3 g fiber; 4 g sugar; 34 g protein; 0 g trans fatty acid; 7335 IU vitamin a; 44 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 9 mg niacin equivalents; 1 mg vitamin b6; 36 mcg folate; 1 mcg vitamin b12; 122 mg calcium; 4 mg iron;

Reviews

3 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 1
  • 2 star values: 1
  • 1 star values: 0