Chicken, Spinach, and Pasta Salad

Pasta salad isn't always a creamy concoction. Here's proof you can try at your next picnic! A vibrant mix of spinach, tomatoes, mushrooms, chicken and penne is topped with a light balsamic dressing.

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  • Makes: 4 servings
  • Serving Size: 2 1/2 cups
  • Makes: about 10 cups
  • Start to Finish: 30 mins

Chicken, Spinach, and Pasta Salad

Directions

  1. Cook pasta according to package directions; drain. Rinse with cold water; drain again. Meanwhile, coat a large nonstick skillet with cooking spray; heat skillet over medium heat. Add chicken, mushrooms, onion, and garlic; cook for 8 to 10 minutes or until chicken is no longer pink and vegetables are tender, stirring occasionally. Cool slightly.
  2. In an extra-large bowl combine cooked pasta and chicken mixture. For vinaigrette, in a small screw-top jar combine oil, vinegar, basil, salt, and pepper. Cover and shake well.
  3. Pour vinaigrette over pasta mixture; toss gently to coat. Add spinach, tomatoes, and cheese; toss gently to combine.
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Nutrition Facts (Chicken, Spinach, and Pasta Salad)

  • Per serving:
  • 374 kcal ,
  • 15 g fat
  • (3 g sat. fat ,
  • 1 g polyunsaturated fat ,
  • 8 g monounsaturated fat ),
  • 41 mg chol. ,
  • 371 mg sodium ,
  • 38 g carb. ,
  • 7 g fiber ,
  • 5 g sugar ,
  • 22 g pro.
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