Rating: 3 stars
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Meat, fruit and vegetables in one pan dinners don't come much simpler than this. (Clean-up is a cinch, too.)

Source: Better Homes and Gardens

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Recipe Summary

total:
30 mins
Servings:
4
Yield:
7 cups
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat oil In a very large skillet over medium heat. Add sausage, pear, and onion wedges and cook 6 to 8 minutes or until browned. Remove mixture from skillet; keep warm.

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  • In the same skillet add beans and garlic. Cook and stir to heat through. Add broth and mustard. Bring to boiling; reduce heat. Boil gently, uncovered, 3 to 4 minutes or until reduced by about half.Gradually add kale, stirring until wilted before adding more. Cover and simmer 8 to 10 minutes, stirring occasionally, until greens are tender. Add sausage mixture and vinegar; heat through.

Nutrition Facts

437 calories; fat 13g; cholesterol 60mg; saturated fat 3g; carbohydrates 57g; mono fat 3g; poly fat 1g; insoluble fiber 11g; sugars 23g; protein 30g; vitamin a 20101.2IU; vitamin c 247.1mg; thiamin 0.2mg; riboflavin 0.3mg; niacin equivalents 2.9mg; vitamin b6 0.6mg; folate 75mcg; vitamin b12 0.1mcg; sodium 1108mg; potassium 1211mg; calcium 385mg; iron 5.6mg.
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