Chicken Sausage, Pear, and Kale Pan Stew

Meat, fruit and vegetables in one pan dinners don't come much simpler than this. (Clean-up is a cinch, too.)

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  • Makes: 4 servings
  • Serving Size: 1 3/4 cup
  • Makes: 7 cups
  • Start to Finish: 30 mins

Chicken Sausage, Pear, and Kale Pan Stew

Directions

  1. Heat oil In a very large skillet over medium heat. Add sausage, pear, and onion wedges and cook 6 to 8 minutes or until browned. Remove mixture from skillet; keep warm.
  2. In the same skillet add beans and garlic. Cook and stir to heat through. Add broth and mustard. Bring to boiling; reduce heat. Boil gently, uncovered, 3 to 4 minutes or until reduced by about half.Gradually add kale, stirring until wilted before adding more. Cover and simmer 8 to 10 minutes, stirring occasionally, until greens are tender. Add sausage mixture and vinegar; heat through.
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Nutrition Facts (Chicken Sausage, Pear, and Kale Pan Stew)

  • Per serving:
  • 437 kcal ,
  • 13 g fat
  • (3 g sat. fat ,
  • 1 g polyunsaturated fat ,
  • 3 g monounsaturated fat ),
  • 60 mg chol. ,
  • 1108 mg sodium ,
  • 57 g carb. ,
  • 11 g fiber ,
  • 23 g sugar ,
  • 30 g pro.
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