Chicken and Poblano Pepper Soup
Can't find poblanos for this Mexican chicken soup recipe? Anaheim peppers pack a similar mild heat.
Source: Better Homes and Gardens
Ingredients
Directions
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Because hot chile peppers, such as poblanos, contain volatile oils that can burn your skin and eyes, avoid direct contact with chiles as much as possible. When working with chile peppers, wear plastic or rubber gloves. If your bare hands do touch the chile peppers, wash your hands well with soap and water.
Nutrition Facts
Per Serving:
285 calories; 11 g total fat; 2 g saturated fat; 5 g polyunsaturated fat; 3 g monounsaturated fat; 60 mg cholesterol; 762 mg sodium. 937 mg potassium; 26 g carbohydrates; 4 g fiber; 7 g sugar; 22 g protein; 0 g trans fatty acid; 1815 IU vitamin a; 119 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 7 mg niacin equivalents; 1 mg vitamin b6; 56 mcg folate; 0 mcg vitamin b12; 129 mg calcium; 3 mg iron;