Chicken, Mushrooms, and Broccoli with Cauliflower Alfredo

Top this healthy chicken skillet recipe with a homemade cauliflower alfredo sauce for a family-friendly (and figure-friendly) dinner.

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  • Makes: 4 servings
  • Start to Finish: 1 hr 20 mins

Chicken, Mushrooms, and Broccoli with Cauliflower Alfredo

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Directions

  1. Make the Cauliflower Alfredo: Fill a large sauce pan halfway with water and bring to a boil. Add cauliflower pieces and boil for 30 minutes or until tender. Reserve 1/2 cup cooking water, then drain. Dissolve bouillon in reserved cooking water. In a food processor, combine cooked cauliflower, bouillon mixture, Parmesan, and 1/4 teaspoon salt. Process to form a creamy sauce. Transfer to a large skillet to keep warm and season to taste with salt, black pepper, and nutmeg (if using).
  2. Season chicken with salt and pepper. In large skillet brown chicken and mushrooms 4 minutes in hot oil, turning chicken halfway through.
  3. Meanwhile, shred 2 teaspoons lemon peel; set aside. Slice lemon. Add broccoli and lemon slices to skillet. Cover; cook 8 minutes or until chicken is done (170 degrees F on an instant-read thermometer).
  4. Evenly distribute Alfredo on four plates. Top with chicken and vegetables.
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Nutrition Facts (Chicken, Mushrooms, and Broccoli with Cauliflower Alfredo)

  • Per serving:
  • 295 kcal ,
  • 12 g fat
  • (5 g sat. fat ,
  • 1 g polyunsaturated fat ,
  • 3 g monounsaturated fat ),
  • 91 mg chol. ,
  • 705 mg sodium ,
  • 16 g carb. ,
  • 4 g fiber ,
  • 5 g sugar ,
  • 35 g pro.
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