Chicken Mango Salad with Sesame Wontons By BHG Test Kitchen BHG Test Kitchen The Better Homes & Gardens Test Kitchen has been in continuous operation for nearly 100 years, developing and testing practical, reliable recipes that readers can enjoy at home. The Test Kitchen team includes culinary specialists, food stylists, registered and licensed nutritionists, and other experts with Bachelor of Science degrees in food science, food and nutrition, or culinary arts. Together, the team tests more than 2,500 recipes, produces more than 2,500 food images, and creates more than 1,000 food videos each year in the state-of-the-art test kitchen. Learn about BHG's Editorial Process Updated on October 1, 2021 Print Share Share Tweet Pin Email Photo: Karla Conrad Prep Time: 40 mins Grill Time: 6 mins Bake Time: 7 mins Total Time: 40 mins Servings: 4 Yield: 12 cups salad plus 8 wontons Jump to Nutrition Facts Ingredients ¼ teaspoon salt ¼ teaspoon ground coriander ⅛ teaspoon black pepper 12 ounce chicken breast tenderloins 4 cup mixed spring salad greens 1 medium mango, halved, seeded, peeled, and chopped ¾ cup fresh sugar snap peas, trimmed ¾ cup purchased shredded carrots 1 medium red sweet pepper, cut into thin bite-size strips ½ medium cucumber, halved lengthwise, seeded, and thinly sliced crosswise ¼ medium red onion, very thinly sliced 1 recipe Sesame Wontons 1 recipe Sesame Dressing or purchased Asian vinaigrette ¼ cup chopped, roasted macadamia nuts Thin strips green onion tops (optional) Sesame Wontons 1 egg white, lightly beaten 1 teaspoon canola oil 8 wonton wrappers 2 teaspoon white and/or black sesame seeds Sesame Dressing ⅔ cup bottled light balsamic vinaigrette 2 tablespoon rice vinegar 1 teaspoon sugar ½ teaspoon sesame oil Directions In a bowl combine salt, coriander, and black pepper. Sprinkle evenly over chicken tenderloins. Grill chicken, covered, over medium heat 6 to 8 minutes or until chicken is no longer pink, turning once. In a large bowl toss together the next seven ingredients (through red onion). Chop the grilled chicken and add to salad mixture; toss to combine. Divide salad among four plates. Top each with two of the Sesame Wontons. Drizzle salad with Sesame Dressing and sprinkle with nuts and, if desired, green onion tops. Sesame Wontons Preheat oven to 400°F. Line a large baking sheet with parchment paper. In a bowl whisk together egg white and oil; brush on both sides of wonton wrappers. Lay wrappers in a single layer on prepared baking sheet. Sprinkle evenly with sesame seeds. Bake 7 to 9 minutes or until wontons are evenly browned and crisp (wontons will become cripser as they cool). Sesame Dressing In a bowl whisk together all ingredients. Print Nutrition Facts (per serving) 370 Calories 17g Fat 30g Carbs 25g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 370 % Daily Value * Total Fat 17g 22% Saturated Fat 3g 15% Cholesterol 64mg 21% Sodium 828mg 36% Total Carbohydrate 30g 11% Total Sugars 14g Protein 25g Vitamin C 67.2mg 336% Calcium 64mg 5% Iron 2.2mg 12% Potassium 713mg 15% Folate, total 107.3mcg Vitamin B-12 0.2mcg Vitamin B-6 0.9mg *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.