Prepare this buttermilk chicken recipe when you have 20 minutes of free time, then store it in the freezer so you're never too far from a healthy and delicious dinner. The avocado-buttermilk marinade makes the chicken thighs remarkably moist and tender.

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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Sprinkle chicken with salt. Place chicken in a freezer bag.

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  • For marinade, in a blender or food processor combine cut-up avocado, buttermilk, lime peel, lime juice, jalapeño peppers, and cumin. Cover and blend or process until smooth. Pour over chicken. Seal bag; turn to coat chicken. Freeze for up to 4 months.

  • To serve, thaw in the refrigerator overnight.

  • Preheat oven to 375°F. Drain chicken, discarding marinade. Place chicken on a rack in a shallow baking pan. Bake for 60 to 75 minutes or until done (at least 175°F). Serve chickenn with avocado slices and lime wedges.

*

Because chile peppers contain volatile oils that can burn your skin and eyes, avoid direct contact with them as much as possible. When working with chile peppers, wear plastic or rubber gloves. If your bare hands do touch the peppers, wash your hands and nails well with soap and warm water.

Nutrition Facts

498 calories; 36 g total fat; 10 g saturated fat; 7 g polyunsaturated fat; 16 g monounsaturated fat; 188 mg cholesterol; 480 mg sodium. 619 mg potassium; 8 g carbohydrates; 3 g fiber; 4 g sugar; 34 g protein; 0 g trans fatty acid; 244 IU vitamin a; 14 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 8 mg niacin equivalents; 1 mg vitamin b6; 39 mcg folate; 1 mcg vitamin b12; 111 mg calcium; 2 mg iron;

Reviews (1)

18 Ratings
  • 5 star values: 11
  • 4 star values: 0
  • 3 star values: 4
  • 2 star values: 2
  • 1 star values: 1
Rating: 5 stars
09/25/2018
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