Chicken-Egg Salad

Chicken-Egg Salad
Photo: Blaine Moats
Total Time:
15 mins
2 cups


  • 1 cup torn romaine lettuce

  • ½ cup yellow, red, or green sweet pepper strips

  • ¼ cup sliced fresh strawberries

  • 1 hard-cooked egg, chopped

  • ¼ cup chopped cooked chicken breast

  • 2 tablespoon sliced green onion (1)

  • 2 tablespoon cucumber-dill Greek yogurt dip

  • 2 tablespoon light olive oil and vinegar salad dressing

  • 1 ounce whole grain baguette-style bread


  1. In a pint jar layer lettuce, sweet pepper, and strawberries. In a small bowl stir together egg, chicken, green onion, and yogurt dip; spoon over lettuce mixture. Just before serving drizzle with salad dressing. Serve with the bread.

Nutrition Facts (per serving)

322 Calories
13g Fat
28g Carbs
23g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 322
% Daily Value *
Total Fat 13g 17%
Saturated Fat 3g 15%
Cholesterol 219mg 73%
Sodium 662mg 29%
Total Carbohydrate 28g 10%
Total Sugars 10g
Protein 23g
Vitamin C 120.5mg 603%
Calcium 86mg 7%
Iron 2.8mg 16%
Potassium 550mg 12%
Folate, total 138.2mcg
Vitamin B-12 0.7mcg
Vitamin B-6 0.5mg

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Related Articles