• 9 Ratings

Edamame, the edible soybean, is seen here as a unique addition of texture and flavor to this creamy chicken chowder. Be sure to buy the out of the pod variety, which you can find in your grocer's freezer case.

Source: Better Homes and Gardens

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Jason Donnelly

Recipe Summary

prep:
30 mins
slow-cook:
7 hrs to 8 hrs (low) or 3 1/2 to 4 hours (high) + 20 to 30 minutes (high)
Servings:
6
Max Servings:
8
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Ingredients

Ingredient Checklist

Directions

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  • In a large skillet heat oil over medium-high heat. Add chicken; cook and stir until light brown. In a 3 1/2- or 4-quart slow cooker combine chicken, frozen soy beans, sweet pepper, onion, jalapeño peppers, cumin, coriander, salt, and black pepper. Pour broth over mixture in cooker. Stir to combine.

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  • Cover and cook on low-heat setting for 7 to 8 hours or on high-heat setting for 3 1/2 to 4 hours.

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Instructions Checklist
  • If using low-heat setting, turn cooker to high-heat setting. In a small bowl combine sour cream and flour. Thinly slice zucchini. Stir sour cream mixture and zucchini into chicken mixture. Cover and cook for 20 to 30 minutes more or until mixture is thickened and zucchini is crisp-tender.

Instructions Checklist
  • If desired, serve topped with cheese and cilantro.

*

Because chile peppers contain volatile oils that can burn your skin and eyes, avoid contact with them as much as possible. When working with chile peppers, wear plastic or rubber gloves. If your bare hands do touch the peppers, wash your hands and nails well with soap and warm water.

Nutrition Facts

314 calories; total fat 14g; saturated fat 6g; polyunsaturated fat 1g; monounsaturated fat 4g; cholesterol 62mg; sodium 806mg; potassium 489mg; carbohydrates 17g; fiber 8g; sugar 5g; protein 28g; vitamin a 583IU; vitamin c 44mg; thiamin 0mg; riboflavin 0mg; niacin equivalents 10mg; vitamin b6 1mg; folate 40mcg; vitamin b12 0mcg; calcium 131mg; iron 3mg.
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Reviews

9 Ratings
  • 5 star values: 5
  • 4 star values: 2
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 1
Rating: Unrated
09/24/2017
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