Chicken-Broccoli Cups

This kid-favorite lunch option features cooked chicken and broccoli in a creamy yogurt sauce. Make it the night before so you can grab your brown bag in the morning and go!

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4.0 by 10 people

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  • Makes: 4 servings
  • Start to Finish: 15 mins

Chicken-Broccoli Cups

Directions

  1. In a small bowl combine yogurt and salad dressing. In a medium bowl combine chicken, broccoli, carrot, and, if desired, nuts. Pour yogurt mixture over chicken mixture; toss to coat.
  2. For individual lunches, divide chicken mixture among four plastic cups. Cover and chill for up to 24 hours.
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Nutrition Facts (Chicken-Broccoli Cups)

  • Per serving:
  • 144 kcal ,
  • 6 g fat
  • (1 g sat. fat ,
  • 1 g polyunsaturated fat ,
  • 2 g monounsaturated fat ),
  • 50 mg chol. ,
  • 222 mg sodium ,
  • 6 g carb. ,
  • 1 g fiber ,
  • 2 g sugar ,
  • 17 g pro.

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