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Chicken BLT Cups

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Chicken BLT Cups
Rating: 3 stars
For a 10-minute appetizer or light lunch, toss together cooked bacon, chicken, ranch dressing and tomatoes, then stuff inside lettuce wraps.
rise:
10 mins
total:
10 mins
Servings:
1
Chicken BLT Cups

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a small bowl stir together 3 oz. cooked, shredded chicken; 1/4 cup quartered cherry tomatoes; and 1 slice lower sodium less fat bacon, crisp cooked and crumbled. Add 1 to 2 Tbsp. light ranch dressing; toss to coat. Divide into 2 small romaine or butterhead lettuce leaves. If desired, sprinkle with shredded fresh basil.

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Nutrition Facts

Per Serving:
225 calories; fat 11g; cholesterol 79mg; saturated fat 3g; carbohydrates 3g; mono fat 2g; poly fat 1g; insoluble fiber 1g; sugars 2g; protein 27g; vitamin a 1465.1IU; vitamin c 6.6mg; thiamin 0.1mg; riboflavin 0.2mg; niacin equivalents 8.1mg; vitamin b6 0.4mg; folate 28.2mcg; vitamin b12 0.3mcg; sodium 256mg; potassium 343mg; calcium 31mg; iron 1.3mg.
© Copyright 2022 Better Homes & Gardens. All rights reserved. Printed from https://www.bhg.com 07/04/2022
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Chicken BLT Cups
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