Chicken BLT Cups

For a 10-minute appetizer or light lunch, toss together cooked bacon, chicken, ranch dressing and tomatoes, then stuff inside lettuce wraps.

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3.0 by 2 people

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  • Makes: 1 servings
  • Serving Size: 2 lettuce cups each
  • Rise: 10 mins

Chicken BLT Cups

Directions

  1. In a small bowl stir together 3 oz. cooked, shredded chicken; 1/4 cup quartered cherry tomatoes; and 1 slice lower sodium less fat bacon, crisp cooked and crumbled. Add 1 to 2 Tbsp. light ranch dressing; toss to coat. Divide into 2 small romaine or butterhead lettuce leaves. If desired, sprinkle with shredded fresh basil.
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Nutrition Facts (Chicken BLT Cups)

  • Per serving:
  • 225 kcal ,
  • 11 g fat
  • (3 g sat. fat ,
  • 1 g polyunsaturated fat ,
  • 2 g monounsaturated fat ),
  • 79 mg chol. ,
  • 256 mg sodium ,
  • 3 g carb. ,
  • 1 g fiber ,
  • 2 g sugar ,
  • 27 g pro.
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