• 6 Ratings
Source: Better Homes and Gardens
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a large saucepan cook onion, carrot, sweet pepper, and garlic in hot oil over medium heat 5 minutes, stirring frequently.

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  • Stir in broth and chicken. Bring to boiling; reduce heat. Simmer, covered, 5 to 10 minutes or until vegetables are tender.

  • Stir in cooked pasta and heat through

  • Add baby spinach and parsley to soup; cook 1 to 2 minutes more. Season to taste with salt and black pepper.

Vegetable and Rice Soup with Sweet Potatoes:

Prepare as directed, except substitute 1 cup chopped, peeled sweet potato for the red sweet pepper, 2 teaspoons minced fresh ginger for the garlic, and 1 1/2 cups cooked white rice for the pasta. Omit chicken and spinach.Nutrition analysis per serving: 168 calories, 6 g protein, 28 g carbohydrate. 4 g total fat (1 g sat. fat), 0 mg cholesterol, 2 g fiber, 4 g total sugar, 149% Vitamin A, 11% Vitamin C, 586 mg sodium, 5% calcium, 10% iron

Chicken and Barley Soup with Kale:

Prepare as directed, except add 1 cup cubed fresh butternut squash in Step 1. Add 1/4 teaspoon each ground coriander, ground cumin, and ground turmeric and a dash cayenne pepper in Step 2. Substitute 1 cup cooked barley or rice for the pasta and finely chopped Tuscan kale or Swiss chard leaves for the spinach. Omit parsley.Nutrition analysis per serving: 299 calories, 28 g protein, 27 g carbohydrate, 10 g total fat (2 g sat. fat), 62 mg cholesterol, 6 g fiber, 5 g total sugar, 272% Vitamin A, 192% Vitamin C, 655 mg sodium, 17% calcium, 20% iron

Nutrition Facts

320 calories; 9 g total fat; 2 g saturated fat; 2 g polyunsaturated fat; 4 g monounsaturated fat; 62 mg cholesterol; 672 mg sodium. 524 mg potassium; 29 g carbohydrates; 3 g fiber; 4 g sugar; 29 g protein; 0 g trans fatty acid; 6995 IU vitamin a; 46 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 8 mg niacin equivalents; 0 mg vitamin b6; 136 mcg folate; 0 mcg vitamin b12; 104 mg calcium; 4 mg iron;

Reviews

6 Ratings
  • 5 star values: 4
  • 4 star values: 0
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 1