• 19 Ratings
David Joachim
Source: Better Homes and Gardens
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 400°F. Place chicken breast halves between pieces of plastic wrap. Using the flat side of a meat mallet, pound each to 1/4-inch thickness. Season one side of each chicken breast with salt and pepper. Spread with goat cheese to edges. Top with arugula, peppers, and green onion. Press down on toppings, then roll up tightly, starting from a short end; secure with toothpicks. Brush pesto over rolls. Transfer to a 2-qt. rectangular baking dish.

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  • Bake, uncovered, 25 to 30 minutes or until chicken is no longer pink in the center (170°F). Let stand 5 minutes. Remove toothpicks and slice crosswise to serve.

To make your own garlic herb goat cheese

*Stir 1 clove garlic, minced; 1/8 teaspoon dried thyme, crushed; and 1/8 teaspoon dried oregano, crushed, into 3 ounces of goat cheese (chevre).

Nutrition Facts

221 calories; 9 g total fat; 4 g saturated fat; 1 g polyunsaturated fat; 2 g monounsaturated fat; 84 mg cholesterol; 564 mg sodium. 426 mg potassium; 5 g carbohydrates; 1 g fiber; 2 g sugar; 28 g protein; 0 g trans fatty acid; 506 IU vitamin a; 54 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 10 mg niacin equivalents; 1 mg vitamin b6; 9 mcg folate; 0 mcg vitamin b12; 80 mg calcium; 1 mg iron;

Reviews

19 Ratings
  • 5 star values: 11
  • 4 star values: 2
  • 3 star values: 2
  • 2 star values: 2
  • 1 star values: 2