Recipes and Cooking Chicken and Roasted Pepper Roll-Ups 4.0 (20) 1 Reviews By David Joachim Published on November 1, 2013 Print Share Share Tweet Pin Email Photo: Andy Lyons Prep Time: 20 mins Bake Time: 25 mins Total Time: 45 mins Servings: 6 Jump to Nutrition Facts Ingredients 3 medium skinless, boneless chicken breast halves, halved horizontally (about 1 1/2 pounds total) ½ teaspoon salt ¼ teaspoon ground black pepper 3 ounce garlic-herb goat cheese 1 ounce baby arugula or baby spinach (about 1 cup packed) ¾ cup jarred roasted red sweet peppers, drained well and chopped 1 green onion, finely chopped ½ cup purchased dried tomato pesto Directions Preheat oven to 400°F. Place chicken breast halves between pieces of plastic wrap. Using the flat side of a meat mallet, pound each to 1/4-inch thickness. Season one side of each chicken breast with salt and pepper. Spread with goat cheese to edges. Top with arugula, peppers, and green onion. Press down on toppings, then roll up tightly, starting from a short end; secure with toothpicks. Brush pesto over rolls. Transfer to a 2-qt. rectangular baking dish. Bake, uncovered, 25 to 30 minutes or until chicken is no longer pink in the center (170°F). Let stand 5 minutes. Remove toothpicks and slice crosswise to serve. To make your own garlic herb goat cheese *Stir 1 clove garlic, minced; 1/8 teaspoon dried thyme, crushed; and 1/8 teaspoon dried oregano, crushed, into 3 ounces of goat cheese (chevre). Print Nutrition Facts (per serving) 221 Calories 9g Fat 5g Carbs 28g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Calories 221 % Daily Value * Total Fat 9g 12% Saturated Fat 4g 20% Cholesterol 84mg 28% Sodium 564mg 25% Total Carbohydrate 5g 2% Total Sugars 2g Protein 28g Vitamin C 54.2mg 271% Calcium 80mg 6% Iron 1.2mg 7% Potassium 426mg 9% Folate, total 9.3mcg Vitamin B-12 0.2mcg Vitamin B-6 0.7mg *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.