Chicken and Lentils in Apple-Curry Sauce

Apples lend sweetness to this healthy chicken curry dinner!

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  • Makes: 6 servings
  • Serving Size: 1 chicken thigh, abou 11/2 cups spinach, about 2/3 cup lentil mixture
  • Prep: 25 mins
  • Cook: 40 mins

Chicken and Lentils in Apple-Curry Sauce

Directions

  1. In a very large skillet with a tight-fitting lid heat olive oil over medium-high heat. Add chicken thighs; cook for 4 to 6 minutes or until golden brown, turning once. Transfer chicken to a plate and set aside.
  2. Add onion to skillet; cook and stir over medium heat for 3 minutes. Stir in garlic and ginger; cook for 1 minute more. Stir in tomato paste, curry powder, garam masala, and salt. Mix well. Add chicken broth and lentils; return chicken to skillet. Bring to boiling; reduce heat. Cover and simmer for 30 minutes.
  3. Add apples to skillet. Cover and simmer about 10 minutes or until lentils are tender. Gradually stir in about 3 cups of the spinach. Divide remaining spinach among 4 shallow serving bowls. Add 1 chicken thigh to each bowl. Top with lentil mixture and if desired, yogurt.
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Nutrition Facts (Chicken and Lentils in Apple-Curry Sauce)

  • Per serving:
  • 436 kcal ,
  • 10 g fat
  • (2 g sat. fat ,
  • 2 g polyunsaturated fat ,
  • 5 g monounsaturated fat ),
  • 108 mg chol. ,
  • 658 mg sodium ,
  • 49 g carb. ,
  • 19 g fiber ,
  • 13 g sugar ,
  • 38 g pro.
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