This fresh bowl is filled with good-for-you veggies like kale, green beans, and butternut squash.

Source: Better Homes and Gardens
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Chicken and Chickpea Buddha Bowls

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 425°F. In a 3-quart rectangular baking dish combine squash and shallots. Drizzle with oil and sprinkle with 1/4 teaspoon of the salt and the pepper. Toss to coat; spread in a single layer. Roast 20 to 25 minutes or until squash is tender, stirring twice.

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  • Meanwhile, in a medium saucepan cook beans, covered, in a small amount of boiling water 6 to 8 minutes or until beans are just tender; drain. Rinse with cold water; drain well.

  • In a bowl combine lemon juice, garlic, and remaining 1/4 teaspoon salt. Add kale. Toss and rub kale leaves gently with your fingers until kale is well coated and leaves start to look wilted and glossy.

  • Divide kale mixture, squash mixture, green beans, and chicken among four serving bowls. Drizzle with Sesame-Dijon Dressing and top with chickpeas.

To Make Ahead

Prepare as directed through Step 2. Place squash mixture and green beans in separate airtight containers; chill up to 24 hours. Prepare Sesame-Dijon Dressing as directed; place in an airtight container. Chill up to 24 hours. Continue as directed.

Nutrition Facts (Chicken and Chickpea Buddha Bowls)

321 calories; 14 g total fat; 2 g saturated fat; 3 g polyunsaturated fat; 6 g monounsaturated fat; 30 mg cholesterol; 530 mg sodium. 849 mg potassium; 34 g carbohydrates; 6 g fiber; 11 g sugar; 20 g protein; 0 g trans fatty acid; 14434 IU vitamin a; 105 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 7 mg niacin equivalents; 1 mg vitamin b6; 143 mcg folate; 0 mcg vitamin b12; 177 mg calcium; 3 mg iron;

Sesame-Dijon Dressing

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a bowl whisk together all ingredients. Transfer unused dressing to an airtight container; chill up to 3 days.

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Reviews (3)

21 Ratings
  • 5 star values: 9
  • 4 star values: 3
  • 3 star values: 3
  • 2 star values: 1
  • 1 star values: 5
Rating: Unrated
08/11/2016
After I sent this comment to facebook, I noticed all the ingredients were listed there.
Rating: Unrated
08/11/2016
In the directions it calls for string beans, lemon, kale and garlic.  These are missing from the ingredient list.  I will make it  and figure out how much to use with these ingredients.bevgassman@yahoo.com
Rating: Unrated
09/26/2016
next time, please surf sober.
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