Chicken and Chickpea Buddha Bowls

This fresh bowl is filled with good-for-you veggies like kale, green beans, and butternut squash.

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Chicken and Chickpea Buddha Bowls

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3.5 by 20 people

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  • Makes: 4 servings
  • Serving Size: 1 1/2 cups each
  • Prep: 35 mins
  • Roast: 20 mins to 25 mins 425°F

Chicken and Chickpea Buddha Bowls

Directions

  1. Preheat oven to 425 degrees F. In a 3-quart rectangular baking dish combine squash and shallots. Drizzle with oil and sprinkle with 1/4 teaspoon of the salt and the pepper. Toss to coat; spread in a single layer. Roast 20 to 25 minutes or until squash is tender, stirring twice.
  2. Meanwhile, in a medium saucepan cook beans, covered, in a small amount of boiling water 6 to 8 minutes or until beans are just tender; drain. Rinse with cold water; drain well.
  3. In a bowl combine lemon juice, garlic, and remaining 1/4 teaspoon salt. Add kale. Toss and rub kale leaves gently with your fingers until kale is well coated and leaves start to look wilted and glossy.
  4. Divide kale mixture, squash mixture, green beans, and chicken among four serving bowls. Drizzle with Sesame-Dijon Dressing and top with chickpeas.

From the Test Kitchen

To Make Ahead

Prepare as directed through Step 2. Place squash mixture and green beans in separate airtight containers; chill up to 24 hours. Prepare Sesame-Dijon Dressing as directed; place in an airtight container. Chill up to 24 hours. Continue as directed.

Sesame-Dijon Dressing

Directions

  1. In a bowl whisk together all ingredients. Transfer unused dressing to an airtight container; chill up to 3 days.
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Nutrition Facts (Chicken and Chickpea Buddha Bowls)

  • Per serving:
  • 321 kcal ,
  • 14 g fat
  • (2 g sat. fat ,
  • 3 g polyunsaturated fat ,
  • 6 g monounsaturated fat ),
  • 30 mg chol. ,
  • 530 mg sodium ,
  • 34 g carb. ,
  • 6 g fiber ,
  • 11 g sugar ,
  • 20 g pro.
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Reviews (3)

20 Ratings
662 Days Ago
next time, please surf sober.
708 Days Ago
After I sent this comment to facebook, I noticed all the ingredients were listed there.
708 Days Ago
In the directions it calls for string beans, lemon, kale and garlic. These are missing from the ingredient list. I will make it and figure out how much to use with these ingredients.bevgassman@yahoo.com

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