Chicken and Brown Rice Casserole
Lighten up chicken casserole by mixing in extra vegetables, brown rice and fresh lemon.
Source: Better Homes and Gardens
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Credit: Andy Lyons Cameraworks, LTD
Recipe Summary
Ingredients
Directions
Nutrition Facts
Per Serving:
464 calories; fat 14g; cholesterol 120mg; saturated fat 5g; carbohydrates 44g; mono fat 4g; poly fat 1g; insoluble fiber 3g; sugars 6g; protein 34g; vitamin a 7365.2IU; vitamin c 10.4mg; thiamin 0.2mg; riboflavin 0.3mg; niacin equivalents 11.9mg; vitamin b6 0.4mg; folate 67.4mcg; vitamin b12 0.6mcg; sodium 682.2mg; potassium 680.4mg; calcium 125.3mg; iron 2.9mg.