Recipes and Cooking Chicken and Bean Tacos 3.2 (11) When you need dinner in a hurry, these hearty tacos go together in next to no time. By BHG Test Kitchen BHG Test Kitchen The Better Homes & Gardens Test Kitchen has been in continuous operation for nearly 100 years, developing and testing practical, reliable recipes that readers can enjoy at home. The Test Kitchen team includes culinary specialists, food stylists, registered and licensed nutritionists, and other experts with Bachelor of Science degrees in food science, food and nutrition, or culinary arts. Together, the team tests more than 2,500 recipes, produces more than 2,500 food images, and creates more than 1,000 food videos each year in the state-of-the-art test kitchen. Learn about BHG's Editorial Process Published on June 2, 2011 Print Share Share Tweet Pin Email Photo: Peter Krumhardt Prep Time: 20 mins Bake Time: 5 mins Total Time: 25 mins Servings: 4 Jump to Nutrition Facts Ingredients 8 taco shells or 6-inch flour tortillas 1 3.125 ounce can bean dip 6 ounce sliced cooked chicken breast or turkey breast 2 cup shredded lettuce or purchased torn mixed greens 1 2.25 ounce can sliced pitted ripe olives, drained 1 cup shredded cheddar or Monterey Jack cheese (4 ounces) Chunky salsa (optional) Sour cream (optional) Directions Preheat oven to 375°F. Wrap taco shells or tortillas in foil; place on a baking sheet. Bake for 5 minutes. Heat bean dip according to directions on can. Meanwhile, stack chicken slices; roll up in a spiral. Cut roll crosswise into eight pieces; use your fingers to shred slightly. To assemble tacos, spread 1 to 2 tablespoons heated bean dip onto bottom of one of the taco shells (if using); top with lettuce. Add chicken pieces, olives, and cheese. (If using tortillas, place each tortilla on a flat surface; sprinkle ingredients down center. Fold sides over filling.) If desired, serve tacos topped with salsa and sour cream. Print Nutrition Facts (per serving) 359 Calories 19g Fat 23g Carbs 24g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 359 % Daily Value * Total Fat 19g 24% Saturated Fat 8g 40% Cholesterol 66mg 22% Sodium 546mg 24% Total Carbohydrate 23g 8% Protein 24g *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.