Recipes and Cooking Chicken and Avocado Lettuce Wraps 3.7 (15) 1 Review Sturdy romaine lettuce hearts hold a hearty filling of seared chicken, avocado, and tortilla chips for a fresh take on taco salad. By BHG Test Kitchen BHG Test Kitchen The Better Homes & Gardens Test Kitchen has been in continuous operation for nearly 100 years, developing and testing practical, reliable recipes that readers can enjoy at home. The Test Kitchen team includes culinary specialists, food stylists, registered and licensed nutritionists, and other experts with Bachelor of Science degrees in food science, food and nutrition, or culinary arts. Together, the team tests more than 2,500 recipes, produces more than 2,500 food images, and creates more than 1,000 food videos each year in the state-of-the-art test kitchen. Learn about BHG's Editorial Process Published on March 19, 2015 Print Rate It Share Share Tweet Pin Email Photo: Blaine Moats Total Time: 30 mins Servings: 4 Yield: 8 wraps Jump to Nutrition Facts Ingredients 1 pound skinless, boneless chicken breast halves, flattened to 1/2-inch thickness 2 avocados, halved, pitted, peeled, and coarsely mashed ½ cup chopped fresh cilantro 2 limes 8 romaine lettuce leaves ½ cup sour cream ½ cup thinly sliced green onions 1 cup grape tomatoes, halved Tortilla chips, coarsely crushed (optional) Directions Heat a grill pan coated with nonstick cooking spray over medium-high heat. Season chicken with sea salt and freshly ground black pepper. Add to pan and cook 8 to 10 minutes or until done (165°F), turning halfway through. Remove to a cutting board. Cover and let stand 3 minutes before thinly slicing. Combine avocado, cilantro, and juice of 1 lime in a medium bowl. Spoon equal amounts of the avocado mixture down the center of each lettuce leaf. Top each with chicken. Halve remaining lime and squeeze over chicken. Top with sour cream, green onions, tomatoes, and tortilla chips. Rate it Print Nutrition Facts (per serving) 317 Calories 18g Fat 12g Carbs 29g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 317 % Daily Value * Total Fat 18g 23% Saturated Fat 5g 25% Cholesterol 95mg 32% Sodium 351mg 15% Total Carbohydrate 12g 4% Total Sugars 3g Protein 29g Vitamin C 21.2mg 106% Calcium 70.7mg 5% Iron 1.6mg 9% Potassium 1010.3mg 21% Folate, total 137.1mcg Vitamin B-12 0.3mcg Vitamin B-6 1.2mg *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.