Recipes and Cooking Chicken Alfredo Cauliflower Rice Bake 4.3 (28) 3 Reviews Introducing vegetables to kids can be a bit of a challenge. Our strategy? Choose to combine them with kid-friendly dishes. By BHG Test Kitchen BHG Test Kitchen The Better Homes & Gardens Test Kitchen has been in continuous operation for nearly 100 years, developing and testing practical, reliable recipes that readers can enjoy at home. The Test Kitchen team includes culinary specialists, food stylists, registered and licensed nutritionists, and other experts with Bachelor of Science degrees in food science, food and nutrition, or culinary arts. Together, the team tests more than 2,500 recipes, produces more than 2,500 food images, and creates more than 1,000 food videos each year in the state-of-the-art test kitchen. Learn about BHG's Editorial Process Published on July 26, 2016 Print Share Share Tweet Pin Email Prep Time: 20 mins Bake Time: 35 mins Total Time: 55 mins Servings: 6 Yield: 5 cups Jump to Nutrition Facts Ingredients 1 2.25-2.5 pound head cauliflower, trimmed and broken into florets ¼ cup olive oil 1 teaspoon dried basil, crushed ¼ teaspoon salt ¼ teaspoon black pepper 2 ½ cup fresh baby spinach 2 cup chopped rotisserie chicken 1 14.5 ounce jar light Alfredo pasta sauce 2 tablespoon grated Parmesan cheese ½ cup panko bread crumbs Directions Preheat oven to 400°F. Working in batches, cover and pulse cauliflower in a food processor four to six times or until crumbly and resembles rice. Transfer cauliflower "rice" to a 3-qt. casserole. Drizzle with 2 Tbsp. of the oil and sprinkle with basil, salt, and pepper; toss to coat. Bake 15 minutes. Stir in spinach, chicken, and pasta sauce; sprinkle with cheese. Combine panko and remaining 2 Tbsp. oil; sprinkle over cauliflower mixture. Bake 20 to 25 minutes more or until top is brown. Print Nutrition Facts (per serving) 255 Calories 16g Fat 12g Carbs 17g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Calories 255 % Daily Value * Total Fat 16g 21% Saturated Fat 6g 30% Cholesterol 83mg 28% Sodium 743mg 32% Total Carbohydrate 12g 4% Total Sugars 3g Protein 17g Vitamin C 30.8mg 154% Calcium 97mg 7% Iron 1.2mg 7% Potassium 346mg 7% Folate, total 59.7mcg Vitamin B-12 0.2mcg Vitamin B-6 0.2mg *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.