Rating: 4.5 stars
27 Ratings
  • 5 star values: 19
  • 4 star values: 3
  • 3 star values: 1
  • 2 star values: 1
  • 1 star values: 3

Introducing vegetables to kids can be a bit of a challenge. Our strategy? Choose to combine them with kid-friendly dishes.

Source: Better Homes and Gardens

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Read the full recipe after the video.

Recipe Summary

prep:
20 mins
bake:
35 mins
total:
55 mins
Servings:
6
Yield:
5 cups
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 400°F. Working in batches, cover and pulse cauliflower in a food processor four to six times or until crumbly and resembles rice.

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  • Transfer cauliflower "rice" to a 3-qt. casserole. Drizzle with 2 Tbsp. of the oil and sprinkle with basil, salt, and pepper; toss to coat. Bake 15 minutes.

  • Stir in spinach, chicken, and pasta sauce; sprinkle with cheese. Combine panko and remaining 2 Tbsp. oil; sprinkle over cauliflower mixture. Bake 20 to 25 minutes more or until top is brown.

Nutrition Facts

255 calories; fat 16g; cholesterol 83mg; saturated fat 6g; carbohydrates 12g; mono fat 8g; poly fat 1g; insoluble fiber 2g; sugars 3g; protein 17g; vitamin a 920IU; vitamin c 30.8mg; thiamin 0.1mg; riboflavin 0.1mg; niacin equivalents 4.2mg; vitamin b6 0.2mg; folate 59.7mcg; vitamin b12 0.2mcg; sodium 743mg; potassium 346mg; calcium 97mg; iron 1.2mg.
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