Introducing vegetables to kids can be a bit of a challenge. Our strategy? Choose to combine them with kid-friendly dishes.

Source: Better Homes and Gardens


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 400°F. Working in batches, cover and pulse cauliflower in a food processor four to six times or until crumbly and resembles rice.

  • Transfer cauliflower "rice" to a 3-qt. casserole. Drizzle with 2 Tbsp. of the oil and sprinkle with basil, salt, and pepper; toss to coat. Bake 15 minutes.

  • Stir in spinach, chicken, and pasta sauce; sprinkle with cheese. Combine panko and remaining 2 Tbsp. oil; sprinkle over cauliflower mixture. Bake 20 to 25 minutes more or until top is brown.

Nutrition Facts

255 calories; 16 g total fat; 6 g saturated fat; 1 g polyunsaturated fat; 8 g monounsaturated fat; 83 mg cholesterol; 743 mg sodium. 346 mg potassium; 12 g carbohydrates; 2 g fiber; 3 g sugar; 17 g protein; 0 g trans fatty acid; 920 IU vitamin a; 31 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 4 mg niacin equivalents; 0 mg vitamin b6; 60 mcg folate; 0 mcg vitamin b12; 97 mg calcium; 1 mg iron;

Reviews (2)

28 Ratings
  • 5 star values: 20
  • 4 star values: 3
  • 3 star values: 1
  • 2 star values: 1
  • 1 star values: 3
Rating: 5 stars
So very good but I made y own sauce I got it on line along time again and I don¿t follow directions so here goes Put heavy cream, garlic, Parma cheese and of course butter in a pan and cook. Then just follow this recipe and add this sauce, not so good for my Keto diet though. Lol
Rating: Unrated
This recipe is so delicious! It¿s easy and very light not heavy. Yummmy!