Chia Pudding
If you need a tasty breakfast or a healthy snack, make your own chia pudding! You can customize this basic chia pudding recipe any way you want with toppers, or by making one of our tasty variations.
Source: Better Homes and Gardens
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Credit:
Jacob Fox
Recipe Summary
Ingredients
Directions
Coconut and Tropical Fruit Chia Pudding
Prepare as directed, except substitute unsweetened light coconut milk for the milk and coconut or nondairy coconut yogurt for the plain yogurt. For fruit topper, in a small bowl combine 1/4 cup each chopped fresh pineapple and mango and 1 tsp. lime zest. Top with fruit and toasted unsweetened shredded coconut.
Mexican Chocolate Chia Pudding
Prepare as directed, except increase honey to 3 Tbsp. and whisk 3 Tbsp. unsweetened cocoa powder and 1 tsp. ground cinnamon into chia mixture. Top with fresh raspberries or strawberries and/or chopped toasted hazelnuts.
Nutrition Facts
Per Serving:
208 calories; total fat 8g; saturated fat 2g; polyunsaturated fat 4g; monounsaturated fat 1g; cholesterol 9mg; sodium 145mg; potassium 231mg; carbohydrates 24g; fiber 6g; sugar 16g; protein 12g; trans fatty acid 0g; vitamin a 213IU; vitamin c 1mg; thiamin 0mg; riboflavin 0mg; niacin equivalents 2mg; vitamin b6 0mg; folate 15mcg; vitamin b12 1mcg; calcium 312mg; iron 1mg.