Chia Pudding
If you need a tasty breakfast or a healthy snack, make your own chia pudding! You can customize this basic chia pudding recipe any way you want with toppers, or by making one of our tasty variations.
Source: Better Homes and Gardens
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Credit: Jacob Fox
Recipe Summary
Ingredients
Directions
Coconut and Tropical Fruit Chia Pudding
Prepare as directed, except substitute unsweetened light coconut milk for the milk and coconut or nondairy coconut yogurt for the plain yogurt. For fruit topper, in a small bowl combine 1/4 cup each chopped fresh pineapple and mango and 1 tsp. lime zest. Top with fruit and toasted unsweetened shredded coconut.
Mexican Chocolate Chia Pudding
Prepare as directed, except increase honey to 3 Tbsp. and whisk 3 Tbsp. unsweetened cocoa powder and 1 tsp. ground cinnamon into chia mixture. Top with fresh raspberries or strawberries and/or chopped toasted hazelnuts.
Nutrition Facts
Per Serving:
208 calories; fat 8g; cholesterol 9mg; saturated fat 2g; carbohydrates 24g; mono fat 1g; poly fat 4g; insoluble fiber 6g; sugars 16g; protein 12g; vitamin a 212.8IU; vitamin c 0.6mg; thiamin 0.2mg; riboflavin 0.2mg; niacin equivalents 1.7mg; vitamin b6 0.2mg; folate 14.6mcg; vitamin b12 0.6mcg; sodium 145mg; potassium 231mg; calcium 312mg; iron 1.5mg.