Chia Pudding with Fruit

4.0
(20)
Chia Pudding with Fruit
Photo: Jacob Fox
Prep Time:
20 mins
Total Time:
20 mins
Servings:
6
Yield:
3 cups pudding plus fruit

Ingredients

  • 1 14 ounce can unsweetened light coconut milk

  • 1 cup plain fat-free Greek yogurt

  • 2 tablespoon pure maple syrup

  • ½ teaspoon vanilla

  • ¼ cup chia seeds

  • 2 cup chopped fresh fruit or berries, such as pineapple, strawberries, blueberries, raspberries, mango, and/or peach)

  • 6 teaspoon unsweetened shredded coconut, toasted

Directions

  1. In medium bowl stir together the coconut milk, yogurt, maple syrup, and vanilla. Stir in the chia seeds. Divide mixture among six serving bowls. Cover with foil; chill overnight.

  2. To serve, spoon fruit evenly over pudding in bowls. Sprinkle with coconut.

Nutrition Facts (per serving)

161 Calories
8g Fat
18g Carbs
7g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 161
% Daily Value *
Total Fat 8g 10%
Saturated Fat 4g 20%
Sodium 30mg 1%
Total Carbohydrate 18g 7%
Total Sugars 12g
Protein 7g
Vitamin C 19.6mg 98%
Calcium 117mg 9%
Iron 1.2mg 7%
Potassium 118mg 3%
Folate, total 16.5mcg
Vitamin B-6 0.1mg

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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