Recipes and Cooking Chia Pudding with Fruit 4.0 (20) By BHG Test Kitchen BHG Test Kitchen The Better Homes & Gardens Test Kitchen has been in continuous operation for nearly 100 years, developing and testing practical, reliable recipes that readers can enjoy at home. The Test Kitchen team includes culinary specialists, food stylists, registered and licensed nutritionists, and other experts with Bachelor of Science degrees in food science, food and nutrition, or culinary arts. Together, the team tests more than 2,500 recipes, produces more than 2,500 food images, and creates more than 1,000 food videos each year in the state-of-the-art test kitchen. Learn about BHG's Editorial Process Published on January 1, 2015 Print Share Share Tweet Pin Email Photo: Jacob Fox Prep Time: 20 mins Total Time: 20 mins Servings: 6 Yield: 3 cups pudding plus fruit Jump to Nutrition Facts Ingredients 1 14 ounce can unsweetened light coconut milk 1 cup plain fat-free Greek yogurt 2 tablespoon pure maple syrup ½ teaspoon vanilla ¼ cup chia seeds 2 cup chopped fresh fruit or berries, such as pineapple, strawberries, blueberries, raspberries, mango, and/or peach) 6 teaspoon unsweetened shredded coconut, toasted Directions In medium bowl stir together the coconut milk, yogurt, maple syrup, and vanilla. Stir in the chia seeds. Divide mixture among six serving bowls. Cover with foil; chill overnight. To serve, spoon fruit evenly over pudding in bowls. Sprinkle with coconut. Print Nutrition Facts (per serving) 161 Calories 8g Fat 18g Carbs 7g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Calories 161 % Daily Value * Total Fat 8g 10% Saturated Fat 4g 20% Sodium 30mg 1% Total Carbohydrate 18g 7% Total Sugars 12g Protein 7g Vitamin C 19.6mg 98% Calcium 117mg 9% Iron 1.2mg 7% Potassium 118mg 3% Folate, total 16.5mcg Vitamin B-6 0.1mg *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.