Chia Pudding with Fruit
Source: Better Homes and Gardens
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Recipe Summary
Ingredients
Directions
Nutrition Facts
Per Serving:
161 calories; fat 8g; saturated fat 4g; carbohydrates 18g; poly fat 2g; insoluble fiber 4g; sugars 12g; protein 7g; vitamin a 169.3IU; vitamin c 19.6mg; thiamin 0.1mg; riboflavin 0.1mg; niacin equivalents 1.1mg; vitamin b6 0.1mg; folate 16.5mcg; sodium 30mg; potassium 118mg; calcium 117mg; iron 1.2mg.