Rating: 4 stars
20 Ratings
  • 5 star values: 8
  • 4 star values: 8
  • 3 star values: 1
  • 2 star values: 2
  • 1 star values: 1
  • 20 Ratings
Source: Better Homes and Gardens

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Recipe Summary

prep:
20 mins
total:
20 mins
Servings:
6
Yield:
3 cups pudding plus fruit
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In medium bowl stir together the coconut milk, yogurt, maple syrup, and vanilla. Stir in the chia seeds. Divide mixture among six serving bowls. Cover with foil; chill overnight.

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  • To serve, spoon fruit evenly over pudding in bowls. Sprinkle with coconut.

Nutrition Facts

161 calories; fat 8g; saturated fat 4g; carbohydrates 18g; poly fat 2g; insoluble fiber 4g; sugars 12g; protein 7g; vitamin a 169.3IU; vitamin c 19.6mg; thiamin 0.1mg; riboflavin 0.1mg; niacin equivalents 1.1mg; vitamin b6 0.1mg; folate 16.5mcg; sodium 30mg; potassium 118mg; calcium 117mg; iron 1.2mg.
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