• 20 Ratings
Source: Better Homes and Gardens
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In medium bowl stir together the coconut milk, yogurt, maple syrup, and vanilla. Stir in the chia seeds. Divide mixture among six serving bowls. Cover with foil; chill overnight.

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Instructions Checklist
  • To serve, spoon fruit evenly over pudding in bowls. Sprinkle with coconut.

Nutrition Facts

161 calories; 8 g total fat; 4 g saturated fat; 2 g polyunsaturated fat; 0 g monounsaturated fat; 0 mg cholesterol; 30 mg sodium. 118 mg potassium; 18 g carbohydrates; 4 g fiber; 12 g sugar; 7 g protein; 0 g trans fatty acid; 169 IU vitamin a; 20 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 1 mg niacin equivalents; 0 mg vitamin b6; 16 mcg folate; 0 mcg vitamin b12; 117 mg calcium; 1 mg iron;

Reviews

20 Ratings
  • 5 star values: 8
  • 4 star values: 8
  • 3 star values: 1
  • 2 star values: 2
  • 1 star values: 1