Chia Pudding with Fruit

161 calories; 8 g total fat; 4 g saturated fat; 2 g polyunsaturated fat; 0 g monounsaturated fat; 0 mg cholesterol; 30 mg sodium. 118 mg potassium; 18 g carbohydrates; 4 g fiber; 12 g sugar; 7 g protein; 0 g trans fatty acid; 169 IU vitamin a; 20 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 1 mg niacin equivalents; 0 mg vitamin b6; 16 mcg folate; 0 mcg vitamin b12; 117 mg calcium; 1 mg iron;