Chia Pudding with Fruit

Name: Chia Pudding with Fruit
Prep time: 20 min
Total time: 20 min
Yield: 3 cups pudding plus fruit
Ingredients: 1 14 ounce can unsweetened light coconut milk; 1 cup plain fat-free Greek yogurt; 2 tablespoons pure maple syrup; ½ teaspoon vanilla; ¼ cup chia seeds; 2 cups chopped fresh fruit or berries, such as pineapple, strawberries, blueberries, raspberries, mango, and/or peach); 6 teaspoons unsweetened shredded coconut, toasted

20 Ratings

By Better Homes & Gardens Test Kitchen

Source: Better Homes and Gardens

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Recipe Summary

prep:

20 mins

total:

20 mins

Servings:

Yield:

3 cups pudding plus fruit

Nutrition Info

Ingredients

1 14 ounce can unsweetened light coconut milk
1 cup plain fat-free Greek yogurt
2 tablespoons pure maple syrup
½ teaspoon vanilla
¼ cup chia seeds
2 cups chopped fresh fruit or berries, such as pineapple, strawberries, blueberries, raspberries, mango, and/or peach)
6 teaspoons unsweetened shredded coconut, toasted

Directions

Step 1
In medium bowl stir together the coconut milk, yogurt, maple syrup, and vanilla. Stir in the chia seeds. Divide mixture among six serving bowls. Cover with foil; chill overnight.

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Step 2
To serve, spoon fruit evenly over pudding in bowls. Sprinkle with coconut.

Nutrition Facts

Per Serving:

161 calories; fat 8g; saturated fat 4g; carbohydrates 18g; poly fat 2g; insoluble fiber 4g; sugars 12g; protein 7g; vitamin a 169.3IU; vitamin c 19.6mg; thiamin 0.1mg; riboflavin 0.1mg; niacin equivalents 1.1mg; vitamin b6 0.1mg; folate 16.5mcg; sodium 30mg; potassium 118mg; calcium 117mg; iron 1.2mg.

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Chia Pudding with Fruit

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Chia Pudding with Fruit

Gallery

Recipe Summary

Ingredients

Directions

Nutrition Facts

Reviews

All Reviews for Chia Pudding with Fruit