Chia-Crusted Oven-Roasted Tuna with Mango Fruit Salsa
Source: Better Homes and Gardens
Credit: Adam Albright
*Test Kitchen Tip:
If fresh mango and/or pineapple is not available, use canned fruit instead.
**Test Kitchen Tip:
We do not recommend using a sugar substitute for this recipe.
***Test Kitchen Tip:
The glaze can be made ahead and stored in the refrigerator for up to 1 month.
263 calories; fat 5g; cholesterol 55mg; saturated fat 1g; carbohydrates 18g; mono fat 2g; poly fat 2g; insoluble fiber 3g; sugars 13g; protein 36g; vitamin a 351.3IU; vitamin c 24.8mg; thiamin 0.2mg; riboflavin 0.2mg; niacin equivalents 27mg; vitamin b6 1.4mg; folate 21.5mcg; vitamin b12 2.8mcg; sodium 69mg; potassium 749mg; calcium 59mg; iron 1.8mg.