Cherry-Berry Oatmeal Smoothies


That's right, you can drink your oats with this healthy smoothie recipe. Plus it only takes about 15 minutes to whip up, so there's no excuse to miss breakfast.

Cherry-Berry Oatmeal Smoothies
Total Time:
15 mins
2 1/4 cups


  • ½ cup water

  • cup quick-cooking rolled oats

  • ½ cup light almond milk or fat-free milk

  • ¾ cup fresh or frozen unsweetened strawberries, partially thawed

  • ½ cup fresh or frozen unsweetened pitted dark sweet cherries, partially thawed

  • 1 - 2 tablespoon almond butter

  • 1 tablespoon honey

  • ½ cup small ice cubes


  1. In a medium bowl combine water and oats. Microwave 1 minute. Stir in 1/4 cup of the milk. Microwave 30 to 50 seconds more or until oats are very tender. Cool 5 minutes.

  2. In a blender combine oat mixture, the remaining 1/4 cup milk, and the next four ingredients (through honey). Cover and blend until smooth, scraping container as needed. Add ice cubes; cover and blend until smooth. If desired, top each serving with additional fruit.


This recipe easily doubles to make 6 servings.

Out the Door

Pour smoothies into insulated travel mugs or bottles.

Nutrition Facts (per serving)

121 Calories
4g Fat
21g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 3
Calories 121
% Daily Value *
Total Fat 4g 5%
Sodium 41mg 2%
Total Carbohydrate 21g 8%
Total Sugars 12g
Protein 3g
Vitamin C 23mg 115%
Calcium 108mg 8%
Iron 0.9mg 5%
Potassium 192mg 4%
Folate, total 15.5mcg

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Related Articles