Cheesy Greens and Grains Casserole
Source: Better Homes and Gardens
Cooked rice and lentils can be found in the refrigerated section of most grocery stores. To cook from dry, use 2/3 cup rice and 1 cup lentils and cook each according to package directions.
367 calories; total fat 16g; saturated fat 6g; polyunsaturated fat 3g; monounsaturated fat 6g; cholesterol 116mg; sodium 571mg; potassium 679mg; carbohydrates 38g; fiber 9g; sugar 5g; protein 19g; trans fatty acid 0g; vitamin a 10834IU; vitamin c 46mg; thiamin 0mg; riboflavin 0mg; niacin equivalents 3mg; vitamin b6 0mg; folate 198mcg; vitamin b12 1mcg; calcium 353mg; iron 4mg.