Cheesy Chorizo Sheet Pan Frittata

Frittatas are nice and easy, but they're not always great at feeding a crowd. Enter this sheet pan breakfast recipe--it makes 12 servings, so everyone will get a slice of this spicy frittata recipe!

Prep Time:
15 mins
Bake Time:
10 mins
Total Time:
25 mins
Servings:
12
Yield:
12 pieces

Ingredients

  • Nonstick cooking spray

  • 8 ounce uncooked chorizo or bulk pork sausage

  • 1 fresh poblano chile pepper, seeded and chopped*

  • ½ cup chopped onion

  • 1 15 ounce can reduced-sodium black beans, rinsed and drained

  • ½ of a 12-oz. jar roasted red sweet peppers, drained and chopped

  • 18 eggs

  • ½ teaspoon salt

  • ¼ teaspoon black pepper

  • ¾ cup shredded Mexican cheese blend or cheddar cheese (3 oz.)

  • 2 tablespoon chopped fresh cilantro

  • Toppers, such as chopped tomatoes, sliced avocado, and/or fried tortilla strips (optional)

Directions

  1. Preheat oven to 450°F. Generously coat a 15x10-inch baking pan with cooking spray.

  2. In a 10-inch skillet cook sausage, poblano pepper, and onion over medium heat until sausage is browned; drain off fat. Stir in black beans and roasted peppers. Spread mixture into prepared pan.

  3. In a large bowl whisk together eggs, salt, and black pepper. Stir in cheese and cilantro. Pour egg mixture over sausage mixture. Bake 10 to 12 minutes or until set. If desired, top servings with toppers and additional cheese and/or cilantro.

*Tip

Chile peppers contain oils that can irritate your skin and eyes. Wear plastic or rubber gloves when working with them.

Nutrition Facts (per serving)

211 Calories
12g Fat
9g Carbs
16g Protein
Nutrition Facts
Servings Per Recipe 12
Calories 211
% Daily Value *
Total Fat 12g 15%
Saturated Fat 4g 20%
Cholesterol 305mg 102%
Sodium 481mg 21%
Total Carbohydrate 9g 3%
Total Sugars 1g
Protein 16g
Vitamin C 23.6mg 118%
Calcium 120mg 9%
Iron 2.6mg 14%
Potassium 256mg 5%
Folate, total 38.1mcg
Vitamin B-12 0.7mcg
Vitamin B-6 0.2mg

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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