Cheesy Chorizo Frittata
Source: Better Homes and Gardens
Chile peppers contain oils that can irritate your skin and eyes. Wear plastic or rubber gloves when working with them.
209 calories; total fat 15g; saturated fat 6g; polyunsaturated fat 2g; monounsaturated fat 6g; cholesterol 212mg; sodium 458mg; potassium 201mg; carbohydrates 3g; fiber 0g; sugar 1g; protein 14g; trans fatty acid 0g; vitamin a 574IU; vitamin c 30mg; thiamin 0mg; riboflavin 0mg; niacin equivalents 1mg; vitamin b6 0mg; folate 27mcg; vitamin b12 1mcg; calcium 97mg; iron 2mg.