Cheesy Bean-and-Rice Bites with Pumpkin-Sage Sauce
These rice and bean balls are reminiscent of fritters, but loaded with nutrition. At under 300 calories per serving but still packing 14 g protein and 6 g of fiber, they're a fall comfort food you can feel good about eating.
Source: Better Homes and Gardens
Credit: Karla Conrad
279 calories; fat 10g; cholesterol 43mg; saturated fat 4g; carbohydrates 35g; mono fat 2g; poly fat 3g; insoluble fiber 6g; sugars 4g; protein 14g; vitamin a 11175.8IU; vitamin c 7.1mg; thiamin 0.3mg; riboflavin 0.2mg; niacin equivalents 1.4mg; vitamin b6 0.2mg; folate 28.2mcg; vitamin b12 0.3mcg; sodium 558mg; potassium 342mg; calcium 262.5mg; iron 2.5mg.