Black Bean and Corn Quesadillas

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  • Makes: 4 servings
  • Prep: 5 mins
  • Cook: 2 mins to 3 mins on med/high until lightly browned
  • Heat: 300°F to keep warm

Black Bean and Corn Quesadillas

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Directions

  1. Preheat oven to 300 degree F. Divide cheese evenly among tortillas, sprinkling cheese over half of each tortilla. Top each tortilla with 1 tablespoon of the salsa. Divide avocado among tortillas. Fold tortillas in half, pressing gently.
  2. Heat a large skillet over medium-high heat for 2 minutes; reduce heat to medium. Cook 2 of the quesadillas for 2 to 3 minutes or until lightly browned and cheese is melted, turning once. Remove quesadillas from skillet; place on a baking sheet. Keep warm in preheated oven. Repeat with remaining quesadillas, cooking 2 at a time.
  3. Cut quesadillas into wedges. Serve with sour cream and remaining 1 cup salsa. Makes 4 servings.
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Nutrition Facts (Black Bean and Corn Quesadillas)

  • Per serving:
  • 512 kcal ,
  • 33 g fat
  • (14 g sat. fat ,
  • 55 mg chol. ,
  • 940 mg sodium ,
  • 38 g carb. ,
  • 4 g fiber ,
  • 18 g pro.
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