Chai Apple Oatmeal

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  • Makes: 4 servings
  • Serving Size: 1 1/4 cups
  • Makes: 5 cups
  • Prep: 10 mins
  • Slow Cook: 6 hrs to 8 hrs (low)

Chai Apple Oatmeal

Directions

  1. In a 1 1/2- or 2-quart slow cooker or a 1 1/2-quart casserole combine the 2 cups coconut milk, the tea, oats, applesauce, and salt.
  2. If using the 1 1/2-quart casserole, place casserole inside a 5- to 6-quart slow cooker and add enough water to cooker to reach halfway up sides of casserole. Cover slow cooker and cook on low-heat setting for 6 to 8 hours.
  3. Stir apple and the 2 tablespoons honey into hot cereal. Top individual servings with coconut. If desired, drizzle with additional honey and serve with additional coconut milk.
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Nutrition Facts (Chai Apple Oatmeal)

  • Per serving:
  • 248 kcal ,
  • 5 g fat
  • (3 g sat. fat ,
  • 0 g polyunsaturated fat ,
  • 0 g monounsaturated fat ),
  • 0 mg chol. ,
  • 156 mg sodium ,
  • 50 g carb. ,
  • 5 g fiber ,
  • 20 g sugar ,
  • 7 g pro.
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