Cauliflower Tabbouleh

Colorful, nutritious, and easy to prepare, this cauliflower rice tabbouleh is the perfect side dish to serve with any grilled protein or Mediterranean meal.

Pin
Oops, we're sorry. Something went wrong. Please try again later.

Reviews (0)

Rate This!

  • Makes: 4 servings
  • Makes: 5 1/2 cups
  • Hands On: 20 mins
  • Total Time: 1 hr 20 mins

Cauliflower Tabbouleh

Directions

  1. In a 12-inch skillet heat olive oil over medium-high heat. Add cauliflower and 1 teaspoon of the salt. Cook 5 minutes or until crisp-tender, stirring occasionally; let cool.
  2. In a large bowl stir together lemon zest and juice, sugar, and remaining 1/2 teaspoon salt. Add cauliflower, sliced green onions, fresh mint and/or parsley, cherry tomatoes, and cucumber. Let stand 1 hour, stirring occasionally. Stir in sunflower kernels before serving.

From the Test Kitchen

*

Or, substitute 2, 10-ounce packages frozen riced cauliflower, thawed.

Pin
Oops, we're sorry. Something went wrong. Please try again later.

Nutrition Facts (Cauliflower Tabbouleh)

  • Per serving:
  • 241 kcal ,
  • 19 g fat
  • (2 g sat. fat ,
  • 6 g polyunsaturated fat ,
  • 9 g monounsaturated fat ),
  • 0 mg chol. ,
  • 576 mg sodium ,
  • 16 g carb. ,
  • 6 g fiber ,
  • 6 g sugar ,
  • 7 g pro.
rate this recipe!
add review

Reviews (0)


Similar Recipes

close
close
close
close
close

Loading... Please wait...

Add My Photo close
Uh oh! Unexpected error. Please try later.
Rate & Review
Uh oh! Please pick a jpg at least 600x600px
Add My Photo

Your Rating

Your Review

4000 Characters Remaining
Uh oh! Unexpected error. Please try later.
Uh oh! Please pick a jpg at least 600x600px
Change Photo

Your Rating

Your Review

4000 Characters Remaining
Uh oh! Unexpected error. Please try later.

Your Rating

Your Review

4000 Characters Remaining
No one has shared their photo yet.
close