Recipes and Cooking Cauliflower-Sauced Chicken Skillet 2.0 (3) 3 Reviews Juicy chicken meets hearty cauliflower for an easy super-skillet dinner recipe. By BHG Test Kitchen BHG Test Kitchen The Better Homes & Gardens Test Kitchen has been in continuous operation for nearly 100 years, developing and testing practical, reliable recipes that readers can enjoy at home. The Test Kitchen team includes culinary specialists, food stylists, registered and licensed nutritionists, and other experts with Bachelor of Science degrees in food science, food and nutrition, or culinary arts. Together, the team tests more than 2,500 recipes, produces more than 2,500 food images, and creates more than 1,000 food videos each year in the state-of-the-art test kitchen. Learn about BHG's Editorial Process Updated on September 15, 2020 Print Rate It Share Share Tweet Pin Email Photo: Andy Lyons Start To Finish Time: 30 mins Servings: 4 Jump to Nutrition Facts Ingredients 12 ounce chicken breast tenderloins, or skinless, boneless chicken breasts cut lengthwise into 1-inch strips 1 tablespoon olive oil ¼ cup reduced-sodium chicken broth ¼ cup dried tomatoes (not oil-packed), chopped ¼ cup sliced shallot 1 cup Cauliflower Sauce 8 ounce asparagus, trimmed and cut into 2-inch pieces 1 tablespoon snipped fresh thyme ¼ teaspoon salt ¼ teaspoon black pepper Homemade Cauliflower Sauce 2 tablespoon olive oil ½ cup chopped onion 4 cloves garlic, minced 1 2 pound head cauliflower, trimmed and cut into florets 2 cup reduced-sodium chicken broth ¾ cup finely shredded Parmigiano-Reggiano cheese ½ cup milk ¼ teaspoon salt ¼ teaspoon black pepper Directions In a large skillet cook chicken in hot oil over medium-high heat 8 to 10 minutes or until done (165°F), turning once. Remove from skillet. In same skillet add broth, dried tomatoes, and shallot. Bring to boiling. Add asparagus; reduce heat. Simmer, covered, about 4 minutes or until crisp-tender. Return chicken to skillet; add sauce, 1 Tbsp. thyme, the salt, and pepper; heat. Top with additional fresh thyme. Homemade Cauliflower Sauce Directions In a 4-qt. pot heat oil over medium heat. Add onion and garlic. Cook and stir 4 to 5 minutes or until tender. Stir in cauliflower and broth. Bring to boiling; reduce heat. Simmer, covered, about 20 minutes or until cauliflower is very tender. Remove from heat. Cool slightly. Transfer mixture to a blender or food processor. Cover and blend until smooth. Add remaining ingredients. Blend until combined. Rate it Print Nutrition Facts (per serving) 206 Calories 9g Fat 9g Carbs 24g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 206 % Daily Value * Total Fat 9g 12% Saturated Fat 2g 10% Cholesterol 65mg 22% Sodium 404mg 18% Total Carbohydrate 9g 3% Total Sugars 4g Protein 24g Vitamin C 18mg 90% Calcium 97mg 7% Iron 2.4mg 13% Potassium 684mg 15% Folate, total 58.8mcg Vitamin B-12 0.3mcg Vitamin B-6 0.9mg *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.